Summertime means rocking on a porch with an ice-y cold glass of tea in hand, failing miserably at cutting through the heavy heat and humidity with a flimsy paper fan. Ok, so maybe I’m more likely to be splashing in the pool with the kids, or...

The grill is my go-to once the weather heats up. It keeps your kitchen cool and clean, plus provides tons of different delish and nutrish options to keep you fed all summer long. I’m obsessed–just check out my recipe collection below to see! Seafood I love...

No doubt you’re familiar with white quinoa, which has become a healthy pantry staple in recent years. But you might be pleasantly surprised by the fun, pop-y texture and striking color of the black variety. Paired with in-season strawberries, leftover rotisserie chicken, and a...

Avocado toast may be the quickest and simplest way to get that luscious, creamy avo-fix. And while it may be perfect for breakfast, lunch, and okay maybe even a mid-afternoon snack, a girl needs a little more for dinner. This 5-Ingredient Shrimp and Avocado Stir...

Fruit and veggie purees have come a long way, baby. Today’s baby food come in a myriad of flavor combos, often sealed up in squeezable pouches. Perfect for little hands! And while purees may have originally been intended for your darling toothless cherub, these pouches are equally perfect...

I absolutely love fresh seafood. While I eat it all year long, it’s perfect the perfect springtime protein. Fresh and healthy, it takes swimmingly (if you will) to being grilled, baked, steamed, and everything in-between. Alaska salmon, halibut, shrimp, mussels, scallops–you name it, I’ve got a recipe...

I love preparing batches of salads during the warmer months so I can enjoy them in light lunches throughout the week. This 5-Ingredient Quinoa Salad is complete as is, but it also serves as a canvas for other ingredients if you want to make a...

Combine tender shishito peppers with garlic chips My first shishito pepper encounter was more than five years ago at Elements restaurant at Sanctuary. Tender, with a salty, sweet and deep smoky taste. While shishitos were once reserved for fine dining and niche Japanese restaurants, today...

You can never have too many quick and healthy chicken recipes. This 5-Ingredient Lemon Chicken with Spinach I created for Food Network’s Healthy Eats blog is exactly what your midweek dinner routine needs! You might also enjoy: Salmon and Broccoli Stir-Fry for Food Network’s Healthy Eats Blog Sheet Pan...

Protein. You know you need it. But do you know how much you need, when to eat it, and all the places you can get it from? While most Americans are getting enough total protein, it’s the timing of the protein where a lot of people...