Nutritionist’s Clean Eating 101 Featured on Indy Style

Michelle offered her simple tips and recipes for wholesome meal planning.

In January, I visited my friends and colleagues at WISH-TV’s IndyStyle to feature my tips and recipes for clean-eating meal planning. If you are new to my page, my five clean food rules are: Natural state: The less foods are processed, typically the more beneficial nutrients...
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Slow-Cooker Chicken and Sweet Potatoes for Food Network’s “Healthy Eats” Blog

With fall comes peak sweet potato season. This 5-Ingredient Slow-Cooker Chicken and Sweet Potatoes I created for Food Network’s “Healthy Eats” blog highlights the savory side of this root vegetable. Paired with skinless chicken thighs, these simple ingredients transform into a easy but mouthwatering dinner. You might also enjoy: Pumpkin...
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Strawberry and Black Quinoa Salad for Food Network’s “Healthy Eats”

No doubt you’re familiar with white quinoa, which has become a healthy pantry staple in recent years. But you might be pleasantly surprised by the fun, pop-y texture and striking color of the black variety. Paired with in-season strawberries, leftover rotisserie chicken, and a...
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Lemon Chicken with Spinach for Food Network’s “Healthy Eats” Blog

You can never have too many quick and healthy chicken recipes. This 5-Ingredient Lemon Chicken with Spinach I created for Food Network’s Healthy Eats blog is exactly what your midweek dinner routine needs! You might also enjoy: Salmon and Broccoli Stir-Fry for Food Network’s Healthy Eats Blog Sheet Pan...
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Roasted Orange-Brined Chicken

When you see “1 orange” in the ingredient list of a recipe, your likely gut reaction is to just grab any orange, like Valencia or Navel. But there are other choices that you might not have considered. From extra-sweet Cara Caras to dark-pigmented Moro...
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My Grilled Chicken Recipe for Food Network’s “Healthy Eats”

I created this grilled chicken recipe as an ode to the warmer weather and the outdoor grilling that comes with it. My Cajun-Spiced Grilled Chicken is bright with apple cider vinegar and fresh parsley, a refreshing change of pace from sticky-sweet bottled barbecue sauces.   You...
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Oven-Fried Chicken Nuggets with Maple-Dijon Dip

Get all of the crunchy, savory deliciousness from chicken nuggets that your family loves, with the goodness of whole pieces of all-white chicken, not mystery meat. Oven-Fried Chicken Nuggets with Maple-Dijon Dip For the chicken: 1/2 cup whole-wheat panko breadcrumbs (or use regular panko bread crumbs) 2 teaspoons...
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