Foods That Help You Sleep

Do you have trouble falling asleep or staying asleep? I cover three nutrients in foods and where to get them to help you sleep better.

Do you have trouble falling asleep or staying asleep? I hear this often from people. In addition to good sleep “hygiene” (like avoiding blue light before bedtime, having pre-sleep rituals, ensuring cool room temperature, etc., the foods you eat can help with your sleep,...
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The Best Kitchen Knives

Good sharp knives make the cooking process oh so much more enjoyable.

Since my knife care video and knife storage video a few months back were both so popular, I took it a step further to show you the exact knives that I use the most at home. Good knives make such a difference. I know that...
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MSG is Umami: 5 Facts (Not Fear) from the World Umami Forum

I attended the action-packed World Umami Forum and learned a lot about MSG and umami.

Last week I had a whirlwind three-day trip in one of my favorite places–New York City–at the World Umami Forum. The event was presented by Ajinomoto, maker of MSG. First off, MSG/Ajinomoto is not my client, nor am I paid to talk about MSG. They...
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This is the EXACT list of foods I buy and feed my family to create delicious, nourishing, whole-food meals. You'll also receive my monthly newsletter.

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