Plant Protein Shake with Pistachios and Mandarin

This 5-minute plant protein shake contains 25-30 grams protein per serving and is totally delicious!

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

February 19, 2024 • 0 comments

I’ve been making this plant protein shake daily for the past few months. In fact, I crave it in the mornings! I’ve worked it into my routine and is a lovely habit to have every day. It’s a protein shake with protein powder, mandarin...

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Mediterranean Hummus Schmear Platter

Make this easy but impressive hummus board by adding tzatziki sauce, pistachios, olive oil and fresh herbs for your own vegan charcuterie board.

by Krista Wegner

June 29, 2023 • 0 comments

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Cooking with Tofu, by Michelle Dudash, RDN

Helpful tips and recipes for successfully using tofu in the kitchen.

by Krista Wegner

April 14, 2023 • 0 comments

 

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Pistachio Butter Board Recipe

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

October 26, 2022 • 0 comments

How to make a butter board healthier--with pistachio butter! Butter boards are all the rage, but if your goal is to eat healthier, trade butter with pistachios.

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Michelle Shares Trends in Natural Foods

Registered dietitian and chef Michelle Dudash shares the latest food and nutrition trends she discovered while recently attending Expo West, a natural foods event in sunny California.

by Elizabeth Vance

April 29, 2022 • 0 comments

What’s Trending in Natural Foods? Registered dietitian and chef Michelle Dudash shares the latest food and nutrition trends she discovered while recently attending Expo West, a natural foods event in sunny California. The biggest trend right now is plant-based everything! From vegetable based “seafood” to dairy-free “cheese,”...

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Almond-Milk Hot Chocolate

Making your own vegan hot chocolate from scratch is easier than you think, and worth the extra 5 minutes it takes to prep with simple ingredients.

by Elizabeth Vance

January 19, 2021 • 0 comments

Hot chocolate is the ultimate hygge experience. Making your own from scratch is easier than you think, and worth the extra 5 minutes it takes to prep with simple ingredients you probably already have on hand. 1 cup almond or cashew milk (opt for a...

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MSG: Get the facts on monosodium glutamate

Michelle answers your biggest questions about MSG

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

January 29, 2019 • 1 comment

This blog post is sponsored by Ajinomoto. Written 100% by me. My family and I have been enjoying MSG in our food for years. From our favorite ranch dressing to chicken noodle soup. I’m excited to be partnering with Ajinomoto, manufacturer of MSG, to bring...

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Jackfruit BBQ

If you eat mostly vegan or vegetarian and find yourself jonesing for the taste of pulled pork, you are in luck.

by Team Dudash

July 8, 2018 • 1 comment

If you eat mostly vegan or vegetarian and find yourself jonesing for the taste of pulled pork, you are in luck. With jackfruit BBQ, you get the sauciness and meatiness you crave but without the saturated fat and cholesterol. Unfortunately, it’s low in protein...

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The Best Easy Guacamole

I've made all sorts of versions of guacamole. The one I perfected when I'd fly down to Cabo as a private chef is the one in my cookbook. But I have a new one for you, from an unexpected place.

by Team Dudash

June 29, 2018 • 0 comments

It’s the kick-off to 4th of July week! I will just be hanging locally this year, but you can bet I’ll be digging into lots of guacamole. I’ve made all sorts of versions of guacamole. The one I perfected when I’d fly down to Cabo...

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Chef and Nutritionist’s Protein-Packed Meals Featured in Men’s Journal

Michelle's non-beef dishes include protein-rich plants and the right amino acids to help build muscle.

by Team Dudash

January 20, 2017 • 2 comments

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