Found In Recipes

Quick and Easy Fall Drinks with Cocoa Flavanols, Heart Health Benefits

Enjoy your favorite fall flavors without the added sugars and calories

Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia®, written 100% by me. As the weather dips into cooler temperatures, you may be tempted to indulge in hot café...
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Get the Health Benefits of Cocoa Flavanols in Refreshing Drinks

Think all types of chocolate are good for you? Think again.

Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia® brand, written 100% by me. What are cocoa flavanols? You’ve probably heard about chocolate, especially dark chocolate, being good for you....
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Iced Matcha Green Tea Latte

Iced matcha green tea latte is my new favorite afternoon drink with a caffeine boost.

My latest obsession is sipping an iced matcha latte when the hot afternoon slump hits. Matcha is a type of high-quality green tea, where the leaves are gently steamed, dried, and pulverized. Due to its fine texture, you can drink the matcha in the...
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Asian Brown Rice Noodle Salad with California Avocados

As seen on my segment on "Arizona Midday"

I was compensated by California Avocado Commission to create this delicious rice noodle recipe. I love California Avocados! This dish may very well become your warm weather go-to salad as a main or side dish. California Avocados add creaminess, fresh orange adds bright acidity and...
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Slow Cooker Corned Beef and Cabbage

To celebrate St. Patrick's Day, this classic Irish dish meets my slow cooker.

This is the easiest Corned Beef Cabbage recipe you’ll ever make! And it will probably be among the most delicious, too. Simple, whole-food ingredients add up to one delicious corned beef and cabbage meal you can make for St. Paddy’s Day in your slow cooker...
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Winter Fruit Salad Scores Big As A Healthy Super Bowl Snack

The combination of sweetness and tartness is a great addition to your big game menu.

According to research from Calorie Control Council, the average American easily consumes more than 2,000 calories and 81 grams of fat (much of it being saturated fat) from a typical Super Bowl Sunday menu. Trying to maintain a healthy lifestyle while tailgating or at a viewing...
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