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Cumin-Chili Spiced Seven-Layer Bean Dip

Have your seven-layer dip and eat it too, with significantly less saturated fat and calories.

by Team Dudash
January 31, 2019 • 0 comments
Have your seven-layer dip and eat it too, with significantly less saturated fat and calories. This dip is as healthy as eating a salad, but tastes like your indulging big time, with black beans, Greek yogurt, and avocado. Cumin-Chili Spiced Seven-Layer Bean Dip 2 (14-ounce) cans...
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Recipes

The Best Easy Guacamole

I've made all sorts of versions of guacamole. The one I perfected when I'd fly down to Cabo as a private chef is the one in my cookbook. But I have a new one for you, from an unexpected place.

by Team Dudash
June 29, 2018 • 0 comments
It’s the kick-off to 4th of July week! I will just be hanging locally this year, but you can bet I’ll be digging into lots of guacamole. I’ve made all sorts of versions of guacamole. The one I perfected when I’d fly down to Cabo...
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Holiday / Vacation / Travel, Recipes

Winter Fruit Salad

by Team Dudash
January 31, 2017 • 0 comments
According to research from Calorie Control Council, the average American easily consumes more than 2,000 calories and 81 grams of fat (much of it being saturated fat) from a typical Super Bowl Sunday menu. Trying to maintain a healthy lifestyle while tailgating or at a viewing...
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