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Homemade Pistachio Butter

Registered dietitian and chef, Michelle Dudash, shares her homemade pistachio butter

by Elizabeth Vance
February 16, 2022 • 0 comments
  Ingredients: 3 cups Wonderful Pistachios Lightly Salted No Shells   Optional additions: 1 teaspoon honey 1 teaspoon coconut oil for a creamier consistency 1/4 teaspoon cinnamon   Place pistachios into a good blender* and secure the lid. Start blending on low speed and slowly increase to the highest speed. Use the tamper...
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Recipes

Low-Carb Appetizers

Chef and Registered Dietitian, Michelle Dudash, shares healthy appetizer recipes from her new book, The Low-Carb Mediterranean Cookbook.

by Elizabeth Vance
November 19, 2020 • 0 comments
My new book, The Low-Carb Mediterranean Cookbook, was inspired by my readers, viewers, colleagues, friends, and family who are always looking for low-carb recipes. As a dietitian, though, I wanted to pair it with one of the healthiest diets in the world—the Mediterranean diet. The book was written...
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Easy Labor Day Pimento Cheese Recipe with Greek Yogurt

This easy pimento cheese dip recipe will impress your guests during your get together!

by Elizabeth Vance
September 4, 2020 • 0 comments
Easy Labor Day Pimento Cheese Recipe with Greek Yogurt Once you start munching on pimento cheese, you can’t stop! Which is why I created this lightened up version, using Greek yogurt in place of cream cheese. You can use non-fat, low-fat, or whole-milk yogurt. You...
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Recipes

Cumin-Chili Spiced Seven-Layer Bean Dip

Have your seven-layer dip and eat it too, with significantly less saturated fat and calories.

by Team Dudash
January 31, 2019 • 0 comments
Have your seven-layer dip and eat it too, with significantly less saturated fat and calories. This dip is as healthy as eating a salad, but tastes like your indulging big time, with black beans, Greek yogurt, and avocado. Cumin-Chili Spiced Seven-Layer Bean Dip 2 (14-ounce) cans...
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Recipes

The Best Easy Guacamole

I've made all sorts of versions of guacamole. The one I perfected when I'd fly down to Cabo as a private chef is the one in my cookbook. But I have a new one for you, from an unexpected place.

by Team Dudash
June 29, 2018 • 0 comments
It’s the kick-off to 4th of July week! I will just be hanging locally this year, but you can bet I’ll be digging into lots of guacamole. I’ve made all sorts of versions of guacamole. The one I perfected when I’d fly down to Cabo...
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