Chef RD Shares School Lunch Ideas for Kids
Michelle Dudash, RD shares creative lunch and snack ideas to satify you and your kids on Indy Style TV
Chef Nutritionist Talks with The Washington Post
Chef Michelle Dudash, RD recommends healthy travel snacks
The Best Easy Guacamole
I've made all sorts of versions of guacamole. The one I perfected when I'd fly down to Cabo as a private chef is the one in my cookbook. But I have a new one for you, from an unexpected place.
It’s the kick-off to 4th of July week! I will just be hanging locally this year, but you can bet I’ll be digging into lots of guacamole.
I’ve made all sorts of versions of guacamole. The one I perfected when I’d fly down to Cabo...
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Wishing You A Happy, Healthy New Year In My January 2018 Newsletter
My January 2018 newsletter is here to wish you a continued happy, healthy new year!
I’ve packed it full of tips for sticking to your resolutions, my latest food and nutrition articles, and a delicious breakfast, lunch, dinner and snack recipe (yes, a full day...
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Holiday Gift Ideas for People Who Love to Cook in my December 2017 Newsletter
You won’t want to miss the gift guide in my December 2017 newsletter, featuring 12 awesome gifts for cooks. From stocking stuffers to splurge-worthy kitchen items, I’ve got you covered.
I also announce my new food reboot program, 4Real, launching soon. Join the waitlist now!...
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Halloween Recipes for Kids: Spooky Fruit Platter
Michelle asks Maleficent to share her spooky fruit platter ideas for this Halloween season
Nutrionist Cools Off Your Summer with Berry-Infused Smoothies
Michelle Dudash, RD demonstrates two of her favorite Smoothie and Sparkler recipes on Indy Style TV
Nutrionist and RD Decodes The Right Protein Bar For You
Michelle Dudash helps us make the right decision and look out for those hidden sugars.
RD and Nutritionist Unlocks the Mysteries of Turmeric on Indy Style
Michelle demonstrates easy to prepare recipes and the root's potential heart health benefits and aid for knee pain from osteoarthritis.
Winter Fruit Salad
According to research from Calorie Control Council, the average American easily consumes more than 2,000 calories and 81 grams of fat (much of it being saturated fat) from a typical Super Bowl Sunday menu. Trying to maintain a healthy lifestyle while tailgating or at a viewing...
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I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.
