How to make a butter board healthier--with pistachio butter! Butter boards are all the rage, but if your goal is to eat healthier, trade butter with pistachios.
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Pistachio Butter Board Recipe
Homemade Pistachio Butter
Registered dietitian and chef, Michelle Dudash, shares her homemade pistachio butter
Ingredients:
3 cups Wonderful Pistachios Lightly Salted No Shells
Optional additions:
1 teaspoon honey
1 teaspoon coconut oil for a creamier consistency
1/4 teaspoon cinnamon
Place pistachios into a good blender* and secure the lid. Start blending on low speed and slowly increase to the highest speed. Use the tamper...
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Michelle’s Bruschetta Board and Vegan Chocolate Mousse ‘Shots’
Registered dietitian and chef, Michelle Dudash, shares a festive bruschetta board and vegan chocolate mousse 'shots'.
Low-Carb Appetizers
Chef and Registered Dietitian, Michelle Dudash, shares healthy appetizer recipes from her new book, The Low-Carb Mediterranean Cookbook.
My new book, The Low-Carb Mediterranean Cookbook, was inspired by my readers, viewers, colleagues, friends, and family who are always looking for low-carb recipes. As a dietitian, though, I wanted to pair it with one of the healthiest diets in the world—the Mediterranean diet.
The book was written...
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Easy Labor Day Pimento Cheese Recipe with Greek Yogurt
This easy pimento cheese dip recipe will impress your guests during your get together!
Easy Labor Day Pimento Cheese Recipe with Greek Yogurt
Once you start munching on pimento cheese, you can’t stop! Which is why I created this lightened up version, using Greek yogurt in place of cream cheese. You can use non-fat, low-fat, or whole-milk yogurt. You...
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Cumin-Chili Spiced Seven-Layer Bean Dip
Have your seven-layer dip and eat it too, with significantly less saturated fat and calories.
Have your seven-layer dip and eat it too, with significantly less saturated fat and calories. This dip is as healthy as eating a salad, but tastes like your indulging big time, with black beans, Greek yogurt, and avocado.
Cumin-Chili Spiced Seven-Layer Bean Dip
2 (14-ounce) cans...
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Chef RD Shares School Lunch Ideas for Kids
Michelle Dudash, RD shares creative lunch and snack ideas to satify you and your kids on Indy Style TV
Chef Nutritionist Talks with The Washington Post
Chef Michelle Dudash, RD recommends healthy travel snacks
The Best Easy Guacamole
I've made all sorts of versions of guacamole. The one I perfected when I'd fly down to Cabo as a private chef is the one in my cookbook. But I have a new one for you, from an unexpected place.
It’s the kick-off to 4th of July week! I will just be hanging locally this year, but you can bet I’ll be digging into lots of guacamole.
I’ve made all sorts of versions of guacamole. The one I perfected when I’d fly down to Cabo...
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Wishing You A Happy, Healthy New Year In My January 2018 Newsletter
My January 2018 newsletter is here to wish you a continued happy, healthy new year!
I’ve packed it full of tips for sticking to your resolutions, my latest food and nutrition articles, and a delicious breakfast, lunch, dinner and snack recipe (yes, a full day...
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I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.
