Chef Registered Dietitian Shares Tips for Holiday Balance with Today’s Dietitian Magazine

Michelle shares her tips for balance over the holidays, as well as her recipe for chopped salad with Israeli couscous, smoked salmon and creamy pesto, pages 24-30.

by Team Dudash

November 22, 2017 • 0 comments

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Registered Dietitian Helps Lighten Your Meals Just In Time for Spring

Michelle's recipe for a shrimp and avocado stir fry is healthy, wholesome and quick to prepare.

by Team Dudash

April 20, 2017 • 0 comments

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5-Ingredient Grilled Halibut Pouches with Corn and Tomatoes for Food Network’s “Healthy Eats”

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

August 15, 2016 • 0 comments

There’s little more I crave in the summertime than simple grilled food. These 5-Ingredient Grilled Halibut Pouches with Corn and Tomatoes I created for Food Network’s “Healthy Eats” blog are exactly that. A sheet a foil, a handful of ingredients, and a hot grill...

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Shrimp & Avocado Stir-Fry for Food Network’s “Healthy Eats”

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

May 26, 2016 • 0 comments

Avocado toast may be the quickest and simplest way to get that luscious, creamy avo-fix. And while it may be perfect for breakfast, lunch, and okay maybe even a mid-afternoon snack, a girl needs a little more for dinner. This 5-Ingredient Shrimp and Avocado Stir...

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Recipe Roundup: Healthy Seafood Recipes for Spring

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

May 1, 2016 • 0 comments

I absolutely love fresh seafood. While I eat it all year long, it’s perfect the perfect springtime protein. Fresh and healthy, it takes swimmingly (if you will) to being grilled, baked, steamed, and everything in-between. Alaska salmon, halibut, shrimp, mussels, scallops–you name it, I’ve got a recipe...

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Salmon and Broccoli Stir-Fry for Food Network’s Healthy Eats Blog

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

January 27, 2016 • 0 comments

After a season of holiday indulgence, my body craves a clean-eating reset. I created this 5-Ingredient Salmon and Broccoli Stir Fry for Food Network’s Healthy Eats just to fit this craving. Frozen salmon filets brighten cold winter days with a taste of summer! You may also enjoy: Single-Pan...

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Soy-Honey Alaska Cod Recipe with Sunkist® Lemon

This cod recipe is ready in 30 minutes and is packed with flavor.

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

October 2, 2015 • 8 comments

Alaska cod is an incredibly family friendly fish–mild and flaky, it easily takes on any flavor you throw at it. It is also a sustainable fish, making it an easy choice to increase your family’s fish consumption! Why I Created This Cod Recipe I created this cod recipe...

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5-Ingredient Salmon Burgers for Food Network’s “Healthy Eats” Blog

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

August 12, 2015 • 0 comments

Once you taste a freshly made salmon burger, you may never want a frozen, premade patty again — especially when you can make a fresh one with only a handful of ingredients that you likely already have stocked. These Grilled Salmon Burgers with Sriracha...

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Grilled Mahimahi with Sautéed Sweet Onions, Tomatoes and Chile

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

July 28, 2015 • 0 comments

Bring Back Flavors of Caribbean with Grilled Mahi-Mahi   Recently I vacationed in the Caribbean islands of Bahamas, Tortola and St. Thomas and immersed myself in the cuisine. The menus highlighted fresh seafood, including pan-fried red snapper smothered in Creole sauce, griddled lobster salad sandwich (which,...

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My Grilled Stuffed Mushrooms for Food Network’s “Healthy Eats” Blog

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

July 14, 2015 • 0 comments

  Stuffed mushrooms are an awesome appetizer, but why are they only ever presented as bite-size party food? I stuffed entreé-sized meaty portobellos with sweet, briny shrimp for my latest installment on FoodNetwork.com’s Healthy Eats blog. These Grilled Shrimp-Stuffed Mushrooms are a new take on...

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