Chef Michelle Dudash shares how to make a healthy sandwich using her Spicekick® Tuna Salad seasoning mix!  Use the tuna seasoning packet to create an easy, healthy meal in minutes. Click to read more!

Fourth of July spreads with dietitian spokesperson Michelle Dudash!

 

Orzo has the appearance of rice but did you know it is actually a pasta? This aromatic orzo is a quick and delicious way to add flavor to your dish. Boil the orzo in salted water according to package directions until al dente. Drain and add broth...

What’s Trending in Natural Foods? Registered dietitian and chef Michelle Dudash shares the latest food and nutrition trends she discovered while recently attending Expo West, a natural foods event in sunny California. The biggest trend right now is plant-based everything! From vegetable based “seafood” to dairy-free “cheese,”...