Jackfruit Smoothie

Sip the true essence of jackfruit in this refreshing smoothie

by Team Dudash

July 8, 2018 • 2 comments

Sip the true essence of jackfruit in this refreshing smoothie. Almond butter adds creaminess and staying power with protein. Jackfruit is naturally sweet enough that you don’t even need to add sugar or honey. Ingredients: 5 jackfruit pods, seeds removed 1/2 cup milk, your choice (I prefer...

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Wishing You A Happy, Healthy New Year In My January 2018 Newsletter

by Team Dudash

January 18, 2018 • 0 comments

My January 2018 newsletter is here to wish you a continued happy, healthy new year! I’ve packed it full of tips for sticking to your resolutions, my latest food and nutrition articles, and a delicious breakfast, lunch, dinner and snack recipe (yes, a full day...

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Iced Matcha Green Tea Latte

Iced matcha green tea latte is my new favorite afternoon drink with a caffeine boost.

by Team Dudash

July 26, 2017 • 0 comments

My latest obsession is sipping an iced matcha latte when the hot afternoon slump hits. Matcha is a type of high-quality green tea, where the leaves are gently steamed, dried, and pulverized. Due to its fine texture, you can drink the matcha in the...

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Nutrionist Cools Off Your Summer with Berry-Infused Smoothies

Michelle Dudash, RD demonstrates two of her favorite Smoothie and Sparkler recipes on Indy Style TV

by Team Dudash

July 19, 2017 • 1 comment

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Nutritionist Unravels the Health Benefits of Matcha

Michelle Dudash, RD shares a Green Tea Latte recipe that could transform your coffee routine.

by Team Dudash

June 1, 2017 • 0 comments

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Nutritionist’s Debunking of Tummy Flattening Teas Featured on Yahoo! Beauty

Michelle Dudash, RDN analyzes whether supposed 'Detox' teas actually work

by Team Dudash

March 7, 2017 • 0 comments

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Registered Dietitian’s Analysis of Whole Grains Featured on Food Network

Michelle breaks down a new American Journal of Clinical Nutrition study and what foods contain the highest amounts of whole grains.

by Team Dudash

February 24, 2017 • 0 comments

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Indianapolis Dietitian Shares Fall Recipes on Indy Style

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

November 29, 2016 • 0 comments

I recently stopped by the studios at IndyStyle and had a blast sharing some of my very favorite fall-inspired meals and snacks. Yes, there will be pumpkin, but I’ve included some other stellar ideas from fall-inspired oats for your busy mornings to a sweet potato...

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How to Get 25 Grams of Protein at Breakfast

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

February 16, 2016 • 6 comments

Protein. You know you need it. But do you know how much you need, when to eat it, and all the places you can get it from? While most Americans are getting enough total protein, it’s the timing of the protein where a lot of people...

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Pumpkin Butter Recipe with Apples & Maple

Just 10 calories per tablespoon and 100% delicious!

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

October 22, 2015 • 0 comments

If you love pumpkin pie, you’ll love slathering this pumpkin butter recipe on, well, everything. From toast to smoothies to bagels to muffins to lattes, just a dollop of this delicious silky smooth spread is so versatile and adds a deliciously sweet fall flavor...

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