Michelle’s Almond Flour Keto Pancakes are a Great Breakfast Idea!
Check out this pancake recipe from Michelle's book "The Low-Carb Mediterranean Cookbook"
Plant Protein Shake with Pistachios and Mandarin
This 5-minute plant protein shake contains 25-30 grams protein per serving and is totally delicious!
I’ve been making this plant protein shake daily for the past few months. In fact, I crave it in the mornings! I’ve worked it into my routine and is a lovely habit to have every day. It’s a protein shake with protein powder, mandarin...
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Jackfruit Smoothie
Sip the true essence of jackfruit in this refreshing smoothie
Sip the true essence of jackfruit in this refreshing smoothie. Almond butter adds creaminess and staying power with protein. Jackfruit is naturally sweet enough that you don’t even need to add sugar or honey.
Ingredients:
5 jackfruit pods, seeds removed
1/2 cup milk, your choice (I prefer...
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Wishing You A Happy, Healthy New Year In My January 2018 Newsletter
My January 2018 newsletter is here to wish you a continued happy, healthy new year!
I’ve packed it full of tips for sticking to your resolutions, my latest food and nutrition articles, and a delicious breakfast, lunch, dinner and snack recipe (yes, a full day...
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Iced Matcha Green Tea Latte
Iced matcha green tea latte is my new favorite afternoon drink with a caffeine boost.
My latest obsession is sipping an iced matcha latte when the hot afternoon slump hits. Matcha is a type of high-quality green tea, where the leaves are gently steamed, dried, and pulverized. Due to its fine texture, you can drink the matcha in the...
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Nutrionist Cools Off Your Summer with Berry-Infused Smoothies
Michelle Dudash, RD demonstrates two of her favorite Smoothie and Sparkler recipes on Indy Style TV
Nutritionist Unravels the Health Benefits of Matcha
Michelle Dudash, RD shares a Green Tea Latte recipe that could transform your coffee routine.
Nutritionist’s Debunking of Tummy Flattening Teas Featured on Yahoo! Beauty
Michelle Dudash, RDN analyzes whether supposed 'Detox' teas actually work
Registered Dietitian’s Analysis of Whole Grains Featured on Food Network
Michelle breaks down a new American Journal of Clinical Nutrition study and what foods contain the highest amounts of whole grains.
Indianapolis Dietitian Shares Fall Recipes on Indy Style
I recently stopped by the studios at IndyStyle and had a blast sharing some of my very favorite fall-inspired meals and snacks. Yes, there will be pumpkin, but I’ve included some other stellar ideas from fall-inspired oats for your busy mornings to a sweet potato...
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I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.
