Iced Matcha Green Tea Latte

Iced matcha green tea latte is my new favorite afternoon drink with a caffeine boost.

My latest obsession is sipping an iced matcha latte when the hot afternoon slump hits. Matcha is a type of high-quality green tea, where the leaves are gently steamed, dried, and pulverized. Due to its fine texture, you can drink the matcha in the...
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Indianapolis Dietitian Shares Fall Recipes on Indy Style

I recently stopped by the studios at IndyStyle and had a blast sharing some of my very favorite fall-inspired meals and snacks. Yes, there will be pumpkin, but I’ve included some other stellar ideas from fall-inspired oats for your busy mornings to a sweet potato...
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How to Get More Protein at Breakfast

This Periscope was sponsored by National MilkLife Campaign. Written by me. @lomargie I need protein ideas besides hard-boiled eggs! A: My fave morning protein foods besides eggs, are hemp seeds, yogurt, milk, almond and peanut butter, sprouted grain bread and almonds.   @mexicokitchen What is the average protein intake...
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Pumpkin Butter Recipe with Apples & Maple

Just 10 calories per tablespoon and 100% delicious!

If you love pumpkin pie, you’ll love slathering this pumpkin butter recipe on, well, everything. From toast to smoothies to bagels to muffins to lattes, just a dollop of this delicious silky smooth spread is so versatile and adds a deliciously sweet fall flavor...
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Cinnamon-Ginger Pumpkin Pancakes

Satisfy your pumpkin spice craving with these satisfying pancakes boasting 13 grams of high-quality protein and 5 grams fiber per serving to help keep you energized and satisfied throughout the morning. These pancakes are also a good source of iron and vitamin A. Dip the...
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