Plant Protein Shake with Pistachios and Mandarin

This 5-minute plant protein shake contains 25-30 grams protein per serving and is totally delicious!

I’ve been making this plant protein shake daily for the past few months. In fact, I crave it in the mornings! I’ve worked it into my routine and is a lovely habit to have every day. It’s a protein shake with protein powder, mandarin...
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Jackfruit Smoothie

Sip the true essence of jackfruit in this refreshing smoothie

Sip the true essence of jackfruit in this refreshing smoothie. Almond butter adds creaminess and staying power with protein. Jackfruit is naturally sweet enough that you don’t even need to add sugar or honey. Ingredients: 5 jackfruit pods, seeds removed 1/2 cup milk, your choice (I prefer...
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Iced Matcha Green Tea Latte

Iced matcha green tea latte is my new favorite afternoon drink with a caffeine boost.

My latest obsession is sipping an iced matcha latte when the hot afternoon slump hits. Matcha is a type of high-quality green tea, where the leaves are gently steamed, dried, and pulverized. Due to its fine texture, you can drink the matcha in the...
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Indianapolis Dietitian Shares Fall Recipes on Indy Style

I recently stopped by the studios at IndyStyle and had a blast sharing some of my very favorite fall-inspired meals and snacks. Yes, there will be pumpkin, but I’ve included some other stellar ideas from fall-inspired oats for your busy mornings to a sweet potato...
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How to Get 25 Grams of Protein at Breakfast

Protein. You know you need it. But do you know how much you need, when to eat it, and all the places you can get it from? While most Americans are getting enough total protein, it’s the timing of the protein where a lot of people...
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