Nutritionist’s Clean Eating 101 Featured on Indy Style

Michelle offered her simple tips and recipes for wholesome meal planning.

In January, I visited my friends and colleagues at WISH-TV’s IndyStyle to feature my tips and recipes for clean-eating meal planning. If you are new to my page, my five clean food rules are: Natural state: The less foods are processed, typically the more beneficial nutrients...
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Turkey Stock for Turkey Soup with Carcass

Turkey Bone Broth Recipe for Turkey Soup

The first time I experimented with making broth out of a cooked turkey carcass, I was a bit skeptical about how much flavor it would really impart. Then I was blown away by how much gelatin I pulled out of that turkey carcass! This...
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Turkey Tacos with Mango Salsa and Sriracha Aioli Recipe

After you’ve had your fill of turkey sandwiches, repurpose the rest of your leftover bird into tacos with a twist. Since I work with the National Mango Board I am always concocting new recipes using this luscious, juicy fruit. Mangoes are loaded with antioxidants...
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Taco Salad Entrée Recipe

I have an insatiable desire for Mexican food. The chips and guacamole. The smoky, sultry seasonings. The oozing melted cheese. But it can weigh you down if you opt for enchiladas and chiles rellenos all the time. I work taco salad into my menu...
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This is the EXACT list of foods I buy and feed my family to create delicious, nourishing, whole-food meals. You'll also receive my monthly newsletter.

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