Recipe Roundup: Healthy Grilling Recipes for Summer

The grill is my go-to once the weather heats up. It keeps your kitchen cool and clean, plus provides tons of different delish and nutrish options to keep you fed all summer long. I’m obsessed–just check out my recipe collection below to see! Seafood I love...
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Grilled Mahimahi with Sautéed Sweet Onions, Tomatoes and Chile

Bring Back Flavors of Caribbean with Grilled Mahi-Mahi   Recently I vacationed in the Caribbean islands of Bahamas, Tortola and St. Thomas and immersed myself in the cuisine. The menus highlighted fresh seafood, including pan-fried red snapper smothered in Creole sauce, griddled lobster salad sandwich (which,...
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My Grilled Stuffed Mushrooms for Food Network’s “Healthy Eats” Blog

  Stuffed mushrooms are an awesome appetizer, but why are they only ever presented as bite-size party food? I stuffed entreé-sized meaty portobellos with sweet, briny shrimp for my latest installment on’s Healthy Eats blog. These Grilled Shrimp-Stuffed Mushrooms are a new take on...
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A Fit and Flavorful Fourth of July as Featured on Arizona Midday

It’s a holiday weekend, but heavy party food can really weigh you down in the summer heat. I’ve got your Fourth of July covered with an appetizer idea, a light-but-flavorful grilled chicken dish and a cocktail with an ingredient list that doubles as dessert! Dips...
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My Grilled Chicken Recipe for Food Network’s “Healthy Eats”

I created this grilled chicken recipe as an ode to the warmer weather and the outdoor grilling that comes with it. My Cajun-Spiced Grilled Chicken is bright with apple cider vinegar and fresh parsley, a refreshing change of pace from sticky-sweet bottled barbecue sauces.   You...
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Crimini Mushroom Turkey Burger with Cumin and Chile

Sometimes I just want a big ole’ burger. But these days, ordering a burger might induce stares from people as if you’re trying to bum a cigarette, depending on the company you keep. While I believe that beef certainly has its place within a...
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This is the EXACT list of foods I buy and feed my family to create delicious, nourishing, whole-food meals. You'll also receive my monthly newsletter.

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