Vanilla Cheesecake Bars with Orange

Since I love a good cheesecake, I created a solution for the next time I’m craving a slice of heaven that still satisfies with a more responsible nutritional profile—under 200 calories. Yogurt replaces half of the cream cheese, which reduces the saturated fat and...
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Ooh La Latte Pops

These refreshing, tangy pops made with Greek yogurt serve up 6 grams of protein per serving with only 95 calories and 15 grams carbs. Ooh La Latte Pops 1 cup 2% plain Greek yogurt 1/2 cup strong brewed coffee, cool 3 tablespoons agave nectar 1 tablespoon unsweetened cocoa powder 1...
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Hawaiian Dream Ice Cream

  If you love coconut, treat yourself to this ultra rich and creamy ice cream that is dairy-free, lactose-free, and contains no added sugar. Pineapple juice and fresh bananas bring natural sweetness and flavor to this low-sugar dessert with only 13 grams of carbs per...
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Dark Chocolate Banana Pops with Pecans

These whole-food fruit and chocolate pops are fun, tasty and easy to make ahead. They are low in added sugar, contain antioxidants, and are a good source of fiber and potassium. Dark Chocolate Banana Pops with Pecans 2 large bananas, cut in half 2 tablespoons lowfat milk 1/3...
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Double Dark Chocolate Chip Cookies with Walnuts and Sea Salt

Clean Eating Double Dark Chocolate Chip Cookies with Walnuts and Sea Salt Recently at a television studio, I demonstrated how to make these cookies. The crew that saw me combine all of the ingredients became skeptical. But once they tasted these gooey-on-the-inside and crispy-on-the-outside cookies,...
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Mini Fig-Peach Cobblers with Whole-Grain Topping

One day recently I had an intense craving for a summer fruit cobbler. An abundance of figs in my fridge proved the inspiration for the base I created for this easy-going dessert. This time of year, fig trees are going bonkers, producing buckets of...
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Fruity Coconut Cream Freezer Cupcakes with Dark Chocolate

Say the word “cupcake” to my 4-year-old daughter and a joyful squeal will immediately follow. Include some fruit and her oh-so-favorite dark chocolate and you have sealed the deal. While I love the textured almonds on the bottom, she asked me to remove the...
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