Mediterranean Hummus Schmear Platter
Make this easy but impressive hummus board by adding tzatziki sauce, pistachios, olive oil and fresh herbs for your own vegan charcuterie board.
Tomato Cucumber Salad with Mint and Lemon
A refreshing side salad!
Cooking with Tofu, by Michelle Dudash, RDN
Helpful tips and recipes for successfully using tofu in the kitchen.
Pistachio Butter Board Recipe
How to make a butter board healthier--with pistachio butter! Butter boards are all the rage, but if your goal is to eat healthier, trade butter with pistachios.
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Michelle Shares Trends in Natural Foods
Registered dietitian and chef Michelle Dudash shares the latest food and nutrition trends she discovered while recently attending Expo West, a natural foods event in sunny California.
What’s Trending in Natural Foods?
Registered dietitian and chef Michelle Dudash shares the latest food and nutrition trends she discovered while recently attending Expo West, a natural foods event in sunny California.
The biggest trend right now is plant-based everything!
From vegetable based “seafood” to dairy-free “cheese,”...
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Almond-Milk Hot Chocolate
Making your own vegan hot chocolate from scratch is easier than you think, and worth the extra 5 minutes it takes to prep with simple ingredients.
Hot chocolate is the ultimate hygge experience. Making your own from scratch is easier than you think, and worth the extra 5 minutes it takes to prep with simple ingredients you probably already have on hand.
1 cup almond or cashew milk (opt for a...
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30-Minute Plant-Based Recipes with Author and Nutritionist in Indianapolis
Registered Dietitian Michelle Dudash, RDN demonstrates flavorful vegetarian recipes on Indy Style TV
MSG: Get the facts on monosodium glutamate
Michelle answers your biggest questions about MSG
This blog post is sponsored by Ajinomoto. Written 100% by me.
My family and I have been enjoying MSG in our food for years. From our favorite ranch dressing to chicken noodle soup. I’m excited to be partnering with Ajinomoto, manufacturer of MSG, to bring...
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Jackfruit BBQ
If you eat mostly vegan or vegetarian and find yourself jonesing for the taste of pulled pork, you are in luck.
If you eat mostly vegan or vegetarian and find yourself jonesing for the taste of pulled pork, you are in luck. With jackfruit BBQ, you get the sauciness and meatiness you crave but without the saturated fat and cholesterol. Unfortunately, it’s low in protein...
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The Best Easy Guacamole
I've made all sorts of versions of guacamole. The one I perfected when I'd fly down to Cabo as a private chef is the one in my cookbook. But I have a new one for you, from an unexpected place.
It’s the kick-off to 4th of July week! I will just be hanging locally this year, but you can bet I’ll be digging into lots of guacamole.
I’ve made all sorts of versions of guacamole. The one I perfected when I’d fly down to Cabo...
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I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.
