Jackfruit BBQ

If you eat mostly vegan or vegetarian and find yourself jonesing for the taste of pulled pork, you are in luck.

by Team Dudash

July 8, 2018 • 0 comments

If you eat mostly vegan or vegetarian and find yourself jonesing for the taste of pulled pork, you are in luck. With jackfruit BBQ, you get the sauciness and meatiness you crave but without the saturated fat and cholesterol. Unfortunately, it’s low in protein...

Read More

The Best Easy Guacamole

I've made all sorts of versions of guacamole. The one I perfected when I'd fly down to Cabo as a private chef is the one in my cookbook. But I have a new one for you, from an unexpected place.

by Team Dudash

June 29, 2018 • 0 comments

It’s the kick-off to 4th of July week! I will just be hanging locally this year, but you can bet I’ll be digging into lots of guacamole. I’ve made all sorts of versions of guacamole. The one I perfected when I’d fly down to Cabo...

Read More

One-Pot Turkey Stuffed Zucchini Marinara

This recipe is from Michelle's online Clean Eating Cooking School

by Team Dudash

June 7, 2017 • 2 comments

Read More

Slow Cooker Corned Beef and Cabbage

To celebrate St. Patrick's Day, this classic Irish dish meets my slow cooker.

by Team Dudash

March 17, 2017 • 2 comments

This is the easiest Corned Beef Cabbage recipe you’ll ever make! And it will probably be among the most delicious, too. Simple, whole-food ingredients add up to one delicious corned beef and cabbage meal you can make for St. Paddy’s Day in your slow cooker...

Read More

Registered Dietitian’s Advice for Eating Carbs Featured in Men’s Journal

Michelle Dudash, RDN teaches us what are good carbs versus those we should avoid.

by Team Dudash

March 7, 2017 • 0 comments

Read More

Dietitian and Nutrionist’s Heart Healthy Foods Featured on IndyStyle TV

Michelle's recipes and tips on how foods and nutrients may improve blood flow.

by Team Dudash

February 17, 2017 • 0 comments

Read More

Chef and Nutritionist’s Protein-Packed Meals Featured in Men’s Journal

Michelle's non-beef dishes include protein-rich plants and the right amino acids to help build muscle.

by Team Dudash

January 20, 2017 • 2 comments

Read More

5 Comfort Food Recipes to Get Your Hygge On (Feel Cozy)

Comfort Foods That Won't Expand Your Waistline

by Team Dudash

January 20, 2017 • 0 comments

Times change, seasons change and if you have been outside lately, temperatures change too. As most of you know, I recently relocated from Arizona to the Midwest. My girls and my big kid (husband) have pulled out our winter coats from storage and our...

Read More

Blistered Shishito Peppers with Garlic Chips

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

April 6, 2016 • 2 comments

Combine tender shishito peppers with garlic chips My first shishito pepper encounter was more than five years ago at Elements restaurant at Sanctuary. Tender, with a salty, sweet and deep smoky taste. While shishitos were once reserved for fine dining and niche Japanese restaurants, today...

Read More

How to Get More Protein at Breakfast

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

January 4, 2016 • 0 comments

This Periscope was sponsored by National MilkLife Campaign. Written by me. @lomargie I need protein ideas besides hard-boiled eggs! A: My fave morning protein foods besides eggs, are hemp seeds, yogurt, milk, almond and peanut butter, sprouted grain bread and almonds.   @mexicokitchen What is the average protein intake...

Read More