Plant Protein Shake with Pistachios and Mandarin

This 5-minute plant protein shake contains 25-30 grams protein per serving and is totally delicious!

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

February 19, 2024 • 0 comments

I’ve been making this plant protein shake daily for the past few months. In fact, I crave it in the mornings! I’ve worked it into my routine and is a lovely habit to have every day. It’s a protein shake with protein powder, mandarin...

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Non-Alcoholic Frosé

A frose recipe for everyone looking for a delicious frosé mocktail!

by Krista Wegner

June 29, 2023 • 0 comments

Michelle’s Non-Alcoholic POM Frosé is made with just a handful of simple ingredients: POM Wonderful 100% Pomegranate Juice, 1 bottle non-alcoholic rosé, 1 fresh-squeezed orange, and half a squeezed lemon. Just add all the pre-chilled ingredients to an ice cream maker and it’s ready in...

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Michelle Shares a Pomegranate Mocktail Recipe for Dry January

And also a chicken stir fry with mandarins. All on Life.Style.Live! on WISH-TV

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

January 13, 2023 • 0 comments

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Super Easy and Impressive Hot Chocolate Bombs

If you haven’t experienced a hot chocolate bomb, you are in for a treat! All you need is your favorite milk and a hot chocolate bomb.

by Elizabeth Vance

January 19, 2021 • 0 comments

If you haven’t experienced a hot chocolate bomb, you are in for a treat! All you need is your favorite milk and a hot chocolate bomb. A hollow ball of chocolate encases hot cocoa mix, plus when you pour the steamed milk on top, an...

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Turmeric Hot Chocolate

This golden hot chocolate recipe infuses ground turmeric spice, which is known as an anti-inflammatory for joints and for immune health. Turmeric adds a sweet and spicy taste to this delicious hot chocolate. 

by Elizabeth Vance

January 19, 2021 • 0 comments

This golden hot chocolate is infused with ground turmeric spice, which is known as an anti-inflammatory for joints and for immune health. Turmeric adds a sweet and spicy taste to this delicious hot chocolate. 1 cup milk 1-2 tablespoons honey 2 tablespoons unsweetened cocoa powder 1/2 teaspoon ground...

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Almond-Milk Hot Chocolate

Making your own vegan hot chocolate from scratch is easier than you think, and worth the extra 5 minutes it takes to prep with simple ingredients.

by Elizabeth Vance

January 19, 2021 • 0 comments

Hot chocolate is the ultimate hygge experience. Making your own from scratch is easier than you think, and worth the extra 5 minutes it takes to prep with simple ingredients you probably already have on hand. 1 cup almond or cashew milk (opt for a...

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Sparkling Rosé Spritzer with Mint and Lime

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

July 16, 2019 • 0 comments

Aperitivos and wine spritzers are meant to be enjoyed before a meal and are light on alcohol, with just a touch of bitterness. Wine spritzers were frequently seen in Croatia, mixed with mineral water and ice, plus flavorings like lime and mint. This one...

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Kristie’s Cosmo: Berry Acai Vodka Cocktail with Less Sugar

A modern twist on the cosmopolitan cocktail recipe.

by Team Dudash

July 19, 2018 • 0 comments

Chill out during the summer heat with this perfect cosmopolitan cocktail in hand made with a modern twist. Kristie Smith of Indy Homes welcomed me into her beautiful home and shared how to make her signature cocktail, the Kristie Cosmo! This Cosmo recipe is...

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Quick and Easy Fall Drinks with Cocoa Flavanols, Heart Health Benefits

Enjoy your favorite fall flavors without the added sugars and calories

by Team Dudash

November 1, 2017 • 1 comment

Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia®, written 100% by me. As the weather dips into cooler temperatures, you may be tempted to indulge in hot café...

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Get the Health Benefits of Cocoa Flavanols in Refreshing Drinks

Think all types of chocolate are good for you? Think again.

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

September 21, 2017 • 0 comments

Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia® brand, written 100% by me. What are cocoa flavanols? You’ve probably heard about chocolate, especially dark chocolate, being good for you....

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