Sparkling Rosé Spritzer with Mint and Lime

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

July 16, 2019 • 0 comments

Aperitivos and wine spritzers are meant to be enjoyed before a meal and are light on alcohol, with just a touch of bitterness. Wine spritzers were frequently seen in Croatia, mixed with mineral water and ice, plus flavorings like lime and mint. This one...

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Kristie’s Cosmo: Berry Acai Vodka Cocktail with Less Sugar

A modern twist on the cosmopolitan cocktail recipe.

by Team Dudash

July 19, 2018 • 0 comments

Chill out during the summer heat with this perfect cosmopolitan cocktail in hand made with a modern twist. Kristie Smith of Indy Homes welcomed me into her beautiful home and shared how to make her signature cocktail, the Kristie Cosmo! This Cosmo recipe is...

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Quick and Easy Fall Drinks with Cocoa Flavanols, Heart Health Benefits

Enjoy your favorite fall flavors without the added sugars and calories

by Team Dudash

November 1, 2017 • 0 comments

Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia®, written 100% by me. As the weather dips into cooler temperatures, you may be tempted to indulge in hot café...

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Get the Health Benefits of Cocoa Flavanols in Refreshing Drinks

Think all types of chocolate are good for you? Think again.

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

September 21, 2017 • 0 comments

Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia® brand, written 100% by me. What are cocoa flavanols? You’ve probably heard about chocolate, especially dark chocolate, being good for you....

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Iced Matcha Green Tea Latte

Iced matcha green tea latte is my new favorite afternoon drink with a caffeine boost.

by Team Dudash

July 26, 2017 • 0 comments

My latest obsession is sipping an iced matcha latte when the hot afternoon slump hits. Matcha is a type of high-quality green tea, where the leaves are gently steamed, dried, and pulverized. Due to its fine texture, you can drink the matcha in the...

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Nutritionist Unravels the Health Benefits of Matcha

Michelle Dudash, RD shares a Green Tea Latte recipe that could transform your coffee routine.

by Team Dudash

June 1, 2017 • 0 comments

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All-Natural Pumpkin Spice Latte

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

October 22, 2015 • 0 comments

It’s that time of year again for pumpkin spice coffee drinks. You know you crave the aroma, the taste. This fall, treat yourself to a real pumpkin latte made with pumpkin puree and maple syrup for just the right amount of sweetness. With this drink,...

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Cinnamon-Citrus Tea with Thyme

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

October 14, 2015 • 0 comments

Enjoy the flavors, warmth and nostalgia of the season with this low-calorie tea made with simple ingredients. Before you even take a sip, you’ll fall in love with the aroma of the orange zest and cinnamon. Fresh orange juice adds a kiss of natural...

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A Fit and Flavorful Fourth of July as Featured on Arizona Midday

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

July 1, 2015 • 0 comments

It’s a holiday weekend, but heavy party food can really weigh you down in the summer heat. I’ve got your Fourth of July covered with an appetizer idea, a light-but-flavorful grilled chicken dish and a cocktail with an ingredient list that doubles as dessert! Dips...

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Earl Grey Cola

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

March 11, 2015 • 0 comments

This homemade cola gets its sweetness from evaporated cane juice, a lower-processed type of cane sugar, rather than relying on high fructose corn syrup. Molasses, spices and vanilla impart a natural cola taste. Selzer water and citrus add bubbly zip, rather than chemicals used in...

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