Healthy Preschool Snack Menu and Daycare Snack Ideas

Full month calendar guide that provides healthy eating for kids

It’s back-to-school time! Hopefully you love the snacks that your child’s preschool serves–ones that are healthy while being foods your kids will actually eat. If not, you are in the right place! I am a registered dietitian nutritionist, mom of two little kids, chef, and...
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Healthy Lunch Ideas for Kids, Plus Snacks and Breakfasts, Too

This post was sponsored by my friends at Chobani. Written 100% by me. Whether you love it or hate it, it’s that time of year again…packing your kids’ lunch. So you need lunch ideas, right? When it comes to packing lunch boxes, I try to streamline...
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Healthy Back to School Lunch Box Recipes for Edible Feast

Substituting young green soybeans for chickpeas offers a refreshing variation from the usual hummus. Scarlet loves this Lemon Cilantro Edamame Hummus so much, she asks for seconds! The soybeans in this dip are an excellent form of complete vegan protein–perfect for a dip, but...
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Back-to-School Hacks: Healthy lunch boxes as seen on ABC-TV LA

All of these would be placed in the Easy Lunchboxes brand of containers. Just two parts, dishwasher safe and BPA-free. 1: “Sushi roll” Lunch Box Almond Butter and Grape “Sushi Rolls”: Cut the crust off 2 slices of 100% whole-grain bread. Roll flat with a rolling...
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Nutrition Expert Shows What’s New in Lunch Boxes, 3TV Phoenix

Registered dietitian and nutrition expert Michelle Dudash recently showed what’s hot in school lunch gear on Good Morning Arizona Weekend on 3TV Phoenix. These ideas are sure to be the envy of the class. Just don’t tell your kids they’re healthy! Afternoon Reboot Trail Mix with California Raisins...
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This is the EXACT list of foods I buy and feed my family to create delicious, nourishing, whole-food meals. You'll also receive my monthly newsletter.

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