Easy Labor Day Pimento Cheese Recipe with Greek Yogurt

This easy pimento cheese dip recipe will impress your guests during your get together!

by Elizabeth Vance

September 4, 2020 • 0 comments

Easy Labor Day Pimento Cheese Recipe with Greek Yogurt Once you start munching on pimento cheese, you can’t stop! Which is why I created this lightened up version, using Greek yogurt in place of cream cheese. You can use non-fat, low-fat, or whole-milk yogurt. You...

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Chef Nutritionist Talks with The Washington Post

Chef Michelle Dudash, RD recommends healthy travel snacks

by Team Dudash

August 9, 2018 • 0 comments

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Halloween Recipes for Kids: Spooky Fruit Platter

Michelle asks Maleficent to share her spooky fruit platter ideas for this Halloween season

by Team Dudash

October 26, 2017 • 0 comments

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Nutrionist and RD Decodes The Right Protein Bar For You

Michelle Dudash helps us make the right decision and look out for those hidden sugars.

by Team Dudash

April 20, 2017 • 0 comments

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RDN Helps Unravel the Truth about Instant Ramen for Food Network’s ‘Healthy Eats’

Michelle was interviewed by writer Amy Reiter about the health benefits of those popular instant noodles.

by Team Dudash

April 3, 2017 • 0 comments

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Winter Fruit Salad

by Team Dudash

January 31, 2017 • 0 comments

According to research from Calorie Control Council, the average American easily consumes more than 2,000 calories and 81 grams of fat (much of it being saturated fat) from a typical Super Bowl Sunday menu. Trying to maintain a healthy lifestyle while tailgating or at a viewing...

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What to Eat with Sabra Hummus: The #UnofficialMeal

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

April 19, 2016 • 6 comments

This post is sponsored by my friends at Sabra, to help spread the good word about hummus. This post was written 100% by me. After I pick up the girls from school, we head home and are all hungry, ready for a substantial snack. And...

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Healthy Diet Tips on Vacation July 2015

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

July 20, 2015 • 0 comments

Summer vacation. It’s one of my favorite times of year, and I’m guessing yours too. But the thing that’s not the favorite of a lot of people this time of year is the inevitable weight gain that comes with vacation. Today I’ll be sharing...

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My Grab-n-Go Carry-On Snacks for Airplanes and Traveling

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

June 22, 2015 • 0 comments

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Phoenix Nutrition Expert Shares 10 Healthy Snacks for On-the-Go

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

December 17, 2011 • 0 comments

Today I visited my friends at ABC15’s Sonoran Living and shared 10 Healthy Snacks for On-the-Go to get you through the holiday craze. Stephanie Sandoval the host is such a blast to work with Reach the article: Hungry? Nutrition Expert Shares 10 Healthy On-the-Go Snacks The...

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