Easy Labor Day Pimento Cheese Recipe with Greek Yogurt

This easy pimento cheese dip recipe will impress your guests during your get together!

Easy Labor Day Pimento Cheese Recipe with Greek Yogurt Once you start munching on pimento cheese, you can’t stop! Which is why I created this lightened up version, using Greek yogurt in place of cream cheese. You can use non-fat, low-fat, or whole-milk yogurt. You...
Read More

Winter Fruit Salad

According to research from Calorie Control Council, the average American easily consumes more than 2,000 calories and 81 grams of fat (much of it being saturated fat) from a typical Super Bowl Sunday menu. Trying to maintain a healthy lifestyle while tailgating or at a viewing...
Read More

What to Eat with Sabra Hummus: The #UnofficialMeal

This post is sponsored by my friends at Sabra, to help spread the good word about hummus. This post was written 100% by me. After I pick up the girls from school, we head home and are all hungry, ready for a substantial snack. And...
Read More

Healthy Diet Tips on Vacation July 2015

Summer vacation. It’s one of my favorite times of year, and I’m guessing yours too. But the thing that’s not the favorite of a lot of people this time of year is the inevitable weight gain that comes with vacation. Today I’ll be sharing...
Read More

Phoenix Nutrition Expert Shares 10 Healthy Snacks for On-the-Go

Today I visited my friends at ABC15’s Sonoran Living and shared 10 Healthy Snacks for On-the-Go to get you through the holiday craze. Stephanie Sandoval the host is such a blast to work with Reach the article: Hungry? Nutrition Expert Shares 10 Healthy On-the-Go Snacks The...
Read More
 

GET MY FREE CLEAN EATING GROCERY LIST

This is the EXACT list of foods I buy and feed my family to create delicious, nourishing, whole-food meals. You'll also receive my monthly newsletter.

it's free!
I will never share your email with third parties.