Nutrionist and RD Decodes The Right Protein Bar For You
Michelle Dudash helps us make the right decision and look out for those hidden sugars.
RDN Helps Unravel the Truth about Instant Ramen for Food Network’s ‘Healthy Eats’
Michelle was interviewed by writer Amy Reiter about the health benefits of those popular instant noodles.
Winter Fruit Salad Scores Big As A Healthy Super Bowl Snack
The combination of sweetness and tartness is a great addition to your big game menu.
According to research from Calorie Control Council, the average American easily consumes more than 2,000 calories and 81 grams of fat (much of it being saturated fat) from a typical Super Bowl Sunday menu. Trying to maintain a healthy lifestyle while tailgating or at a viewing...
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What to Eat with Sabra Hummus: The #UnofficialMeal
This post is sponsored by my friends at Sabra, to help spread the good word about hummus. This post was written 100% by me.
After I pick up the girls from school, we head home and are all hungry, ready for a substantial snack. And...
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Healthy Diet Tips on Vacation July 2015
Summer vacation. It’s one of my favorite times of year, and I’m guessing yours too. But the thing that’s not the favorite of a lot of people this time of year is the inevitable weight gain that comes with vacation. Today I’ll be sharing...
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My Grab-n-Go Carry-On Snacks for Airplanes and Traveling
Phoenix Nutrition Expert Shares 10 Healthy Snacks for On-the-Go
Today I visited my friends at ABC15’s Sonoran Living and shared 10 Healthy Snacks for On-the-Go to get you through the holiday craze. Stephanie Sandoval the host is such a blast to work with
Reach the article: Hungry? Nutrition Expert Shares 10 Healthy On-the-Go Snacks
The...
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Michelle Shares Healthy Snacks On-the-Go Ideas with FitBie
I know, we’re all busy, which is why it’s so important to plan ahead and keep a stash of healthy snacks on hand that are ready to grab within seconds. Check out some of my favorite snack recommendations in this article on Fitbie.com, as...
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Perfect Healthy Eating Day…Almost
For the past month I’ve been wearing my recipe developer hat testing slow cooker recipes. Some days three slow cookers were going at once. Other days I might have tested just one recipe, but for the second or third time. One can handle only...
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Nutritionist On The Road Again at BlogHer
As I write this I sit in my hotel room overlooking the marina in San Diego. Where exactly? I have no idea. I’m attending BlogHer Conference 2011 on behalf of a client and fortunately they made all of my travel arrangements. Ignorance is bliss...
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I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.
