Michelle’s Aromatic Orzo

Orzo has the appearance of rice but did you know it is actually a pasta? This aromatic orzo is a quick and delicious way to add flavor to your dish.

by Elizabeth Vance

April 29, 2022 • 0 comments

Orzo has the appearance of rice but did you know it is actually a pasta? This aromatic orzo is a quick and delicious way to add flavor to your dish. Boil the orzo in salted water according to package directions until al dente. Drain and add broth...

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My ALDI Halloween Recipes, Menus, and Fun

A chili bar, spooky deviled eggs, apple cider donuts, pumpkin pie dessert hummus, and more!

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

October 14, 2021 • 0 comments

This post is sponsored by my long-time friends at ALDI, written 100% by me. October is such an exciting time of year, and I want all the things. Apples in every variety… pumpkins and gourds galore…and all of the fixings to make Halloween scrumptious, fun,...

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ALDI Foods for your Mediterranean Summertime Spread

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

June 29, 2021 • 0 comments

This post is sponsored by ALDI. Written by me. Outdoor summertime fun is back! I am all about enjoying delicious summertime menus that are easy but impressive and delicious. I love my local ALDI for fun, wholesome and high-quality food that saves me money. ALDI can...

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Dietitian Review: The Low-Carb Mediterranean Cookbook

Chew the Facts reviewed the new Low-Carb Mediterranean Cookbook by Michelle Dudash, RDN

by Elizabeth Vance

May 3, 2021 • 0 comments

Registered Dietitian, Rosanne Rust, of Chew the Facts reviewed my new cookbook and here is just a bit of what she had to say. “The recipes in the book are fantastic.” “There are a lot of common ingredients, so once you set up your “Mediterranean pantry”...

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Dry January Recipes on Indy Style

Chef and dietitian Michelle Dudash shares with Indy Style Dry January recipes that delicious and nutritious.

by Elizabeth Vance

January 27, 2021 • 0 comments

Dry January is a movement that is now mainstream and has now gone worldwide, with millions signing up, committing to going alcohol-free for 1 month. Are you one of those milltions?  If so these recipes are perfect for you!  Even if you haven’t chosen...

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Hot Cocoa Recipes

Registered dietitian and chef Michelle Dudash recently appeared on the nationally syndicated “The List Show” sharing 3 hot cocoa recipes that are sure to keep you warm on these cold winter days.

by Elizabeth Vance

January 27, 2021 • 0 comments

Registered dietitian and chef Michelle Dudash recently appeared on the nationally syndicated “The List Show” sharing 3 hot cocoa recipes that are sure to keep you warm on these cold winter days. Michelle shares easy and simple ways to change up your typical hot cocoa...

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Low-Carb Appetizers

Chef and Registered Dietitian, Michelle Dudash, shares healthy appetizer recipes from her new book, The Low-Carb Mediterranean Cookbook.

by Elizabeth Vance

November 19, 2020 • 0 comments

My new book, The Low-Carb Mediterranean Cookbook, was inspired by my readers, viewers, colleagues, friends, and family who are always looking for low-carb recipes. As a dietitian, though, I wanted to pair it with one of the healthiest diets in the world—the Mediterranean diet. The book was written...

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What a Dietitian Orders at Fast Food Restaurants, The List Show

Registered dietician and chef Michelle Dudash recently appeared on the nationally syndicated “The List Show” talking about what a dietician orders at fast food restaurants.

by Elizabeth Vance

October 9, 2020 • 0 comments

Registered dietitian and chef Michelle Dudash recently appeared on the nationally syndicated “The List Show” talking about what a dietitian orders at fast food restaurants.  While chatting with Teresa Strasser, she gave viewers some great tips for ordering out!   Don’t order sweetened beverages:  According to Michelle,...

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Kickoff Summer with ALDI Food and Recipes

Time for food, fun, and summer with ALDI at home

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

May 13, 2020 • 0 comments

Summertime fun is on its way. While the kickoff to summer may look different this year, it can still be special – and tasty. ALDI has all your summer spread essentials you love for less. I’ve teamed up with ALDI on this delicious food spread...

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Veggie Burgers: Better for you or not? Dietitian Weighs In.

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

March 4, 2020 • 0 comments

Should you be eating veggie burgers or not? Just about every restaurant offers veggie burgers these days, and these patties are taking up more and more shelf space in stores. Should you be eating veggie burgers or not? In this post, I’m sharing my best...

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