Indianapolis Dietitian Shares Fall Recipes on Indy Style

I recently stopped by the studios at IndyStyle and had a blast sharing some of my very favorite fall-inspired meals and snacks. Yes, there will be pumpkin, but I’ve included some other stellar ideas from fall-inspired oats for your busy mornings to a sweet potato...
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Baked Sweet Potato Fries with Garlicky Greek Yogurt Dip

This post was sponsored by my friends at Chobani. Written 100% by me. We are in the midst of sweet potato season, with the majority of them hailing from North Carolina and California. Get excited! Baking them in an extra hot oven is my favorite...
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2016 Thanksgiving Playbook in my November Newsletter

My 2016 Thanksgiving Playbook is LIVE in my latest November newsletter. If you’re hosting the holiday this year, be sure to check out my printable grocery lists and planning timeline. I’m telling you, it’s a huge timesaver. Even if you’re packing up and heading...
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Slow-Cooker Chicken and Sweet Potatoes for Food Network’s “Healthy Eats” Blog

With fall comes peak sweet potato season. This 5-Ingredient Slow-Cooker Chicken and Sweet Potatoes I created for Food Network’s “Healthy Eats” blog highlights the savory side of this root vegetable. Paired with skinless chicken thighs, these simple ingredients transform into a easy but mouthwatering dinner. You might also enjoy: Pumpkin...
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Pumpkin-palooza!

  The countdown is on for Halloween. I have been brewing up pumpkin recipes that are oh-so-memorable. Before you indulge in your favorite candies (okay, mine are Almond Joy, chocolate peanut butter cups, and Twix), fill yourself up with a hearty meal. Have a safe, happy...
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Pumpkin Butter Recipe with Apples & Maple

Just 10 calories per tablespoon and 100% delicious!

If you love pumpkin pie, you’ll love slathering this pumpkin butter recipe on, well, everything. From toast to smoothies to bagels to muffins to lattes, just a dollop of this delicious silky smooth spread is so versatile and adds a deliciously sweet fall flavor...
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Cinnamon-Citrus Tea with Thyme

Enjoy the flavors, warmth and nostalgia of the season with this low-calorie tea made with simple ingredients. Before you even take a sip, you’ll fall in love with the aroma of the orange zest and cinnamon. Fresh orange juice adds a kiss of natural...
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Sweet and Sour Shell Mac and Cheese

Bring creamy comfort food back into your life with this mac and cheese that is high in flavor while keeping calories, saturated fat and sodium in check. The trick is whisking together a lightened up Bechamel sauce, with lowfat milk and flour, while skipping the...
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Pumpkin French Fries with Chipotle-Molasses Ketchup

These pumpkin fries are sweet potatoes’ sassier sister with a smoky twist of cumin, chile and chipotle. The sweet and spicy ketchup will elevate any fry. Each serving offers more than two times the daily value for vitamin A (as beta-carotene), 3 grams fiber, and...
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