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Cumin-Chili Spiced Seven-Layer Bean Dip

Have your seven-layer dip and eat it too, with significantly less saturated fat and calories.

by Team Dudash
January 31, 2019 • 0 comments
Have your seven-layer dip and eat it too, with significantly less saturated fat and calories. This dip is as healthy as eating a salad, but tastes like your indulging big time, with black beans, Greek yogurt, and avocado. Cumin-Chili Spiced Seven-Layer Bean Dip 2 (14-ounce) cans...
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Recipes

The Best Easy Guacamole

I've made all sorts of versions of guacamole. The one I perfected when I'd fly down to Cabo as a private chef is the one in my cookbook. But I have a new one for you, from an unexpected place.

by Team Dudash
June 29, 2018 • 0 comments
It’s the kick-off to 4th of July week! I will just be hanging locally this year, but you can bet I’ll be digging into lots of guacamole. I’ve made all sorts of versions of guacamole. The one I perfected when I’d fly down to Cabo...
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Holiday / Vacation / Travel, Recipes

Winter Fruit Salad

by Team Dudash
January 31, 2017 • 0 comments
According to research from Calorie Control Council, the average American easily consumes more than 2,000 calories and 81 grams of fat (much of it being saturated fat) from a typical Super Bowl Sunday menu. Trying to maintain a healthy lifestyle while tailgating or at a viewing...
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Recipes, Trending

Baked Sweet Potato Fries with Garlicky Greek Yogurt Dip

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
November 29, 2016 • 4 comments
This post was sponsored by my friends at Chobani. Written 100% by me. We are in the midst of sweet potato season, with the majority of them hailing from North Carolina and California. Get excited! Baking them in an extra hot oven is my favorite...
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Recipes

Blistered Shishito Peppers with Garlic Chips

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
April 6, 2016 • 2 comments
Combine tender shishito peppers with garlic chips My first shishito pepper encounter was more than five years ago at Elements restaurant at Sanctuary. Tender, with a salty, sweet and deep smoky taste. While shishitos were once reserved for fine dining and niche Japanese restaurants, today...
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Dish with Dudash, Recipes

A Fit and Flavorful Fourth of July as Featured on Arizona Midday

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
July 1, 2015 • 0 comments
It’s a holiday weekend, but heavy party food can really weigh you down in the summer heat. I’ve got your Fourth of July covered with an appetizer idea, a light-but-flavorful grilled chicken dish and a cocktail with an ingredient list that doubles as dessert! Dips...
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Uncategorized

Garlic and Smoke Homemade Microwave Popcorn Mix

Homemade microwave popcorn recipe

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
January 26, 2015 • 0 comments
This popcorn mix is big on complex savory smoky taste with 4 grams of filling fiber and 6 grams of satisfying protein per serving. Plus it is low in sodium to help beat the bloat. Garlic and Smoke Popcorn Mix 3/4 cup premium popping corn 1 teaspoon...
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Recipes

Creamy Rosemary-Chive Cashew Spread

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
May 27, 2014 • 0 comments
Nutritious breakfast spread options are typically limited to vegan buttery spread and traditional nut butters. I am also a fan of mashing fresh avocado on toast. Here is another savory topping to add to the mix that provides you with nearly a half serving...
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Recipes
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