Blistered Shishito Peppers with Garlic Chips

Combine tender shishito peppers with garlic chips My first shishito pepper encounter was more than five years ago at Elements restaurant at Sanctuary. Tender, with a salty, sweet and deep smoky taste. While shishitos were once reserved for fine dining and niche Japanese restaurants, today...
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Garlic and Smoke Homemade Microwave Popcorn Mix

Homemade microwave popcorn recipe

This popcorn mix is big on complex savory smoky taste with 4 grams of filling fiber and 6 grams of satisfying protein per serving. Plus it is low in sodium to help beat the bloat. Garlic and Smoke Popcorn Mix 3/4 cup premium popping corn 1 teaspoon...
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Creamy Rosemary-Chive Cashew Spread

Nutritious breakfast spread options are typically limited to vegan buttery spread and traditional nut butters. I am also a fan of mashing fresh avocado on toast. Here is another savory topping to add to the mix that provides you with nearly a half serving...
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Red Lentil Hummus with Cumin and Sriracha

I’m not over exaggerating when I say that my husband and I eat hummus every. Single. Day. Usually I purchase commercially made varieties, but it just dawned on me while writing this that if I make my own batch of hummus weekly, none will...
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Recipe: Fresh Mozzarella with Tomato Coulis and Basil

Italy, take me back. I dream of the day I’ll return for a visit and dine on oodles of freshly made pasta, sipping wine on a veranda overlooking rolling fields of vineyards. Years ago in Tuscany, my husband and I ventured to the little town...
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