Low-Carb Appetizers

Chef and Registered Dietitian, Michelle Dudash, shares healthy appetizer recipes from her new book, The Low-Carb Mediterranean Cookbook.

by Elizabeth Vance

November 19, 2020 • 0 comments

My new book, The Low-Carb Mediterranean Cookbook, was inspired by my readers, viewers, colleagues, friends, and family who are always looking for low-carb recipes. As a dietitian, though, I wanted to pair it with one of the healthiest diets in the world—the Mediterranean diet. The book was written...

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Head to ALDI for Your 4th of July Recipes

My favorite ALDI foods that you can enjoy in your 4th of July recipes

by Team Dudash

June 27, 2018 • 0 comments

To help you get ready for the 4th of July, I teamed up with ALDI for this sponsored blog post and “Indy Style” segment. I’m obsessed with finding high-quality food at affordable prices, and ALDI delivers just that! Whether you’re having a backyard kickback,...

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What does clean eating mean anyway?

Michelle Dudash and leading RDs crack the clean eating codes for the Food Network.

by Team Dudash

August 14, 2017 • 0 comments

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Nutrionist and RD Decodes The Right Protein Bar For You

Michelle Dudash helps us make the right decision and look out for those hidden sugars.

by Team Dudash

April 20, 2017 • 0 comments

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RDN Helps Unravel the Truth about Instant Ramen for Food Network’s ‘Healthy Eats’

Michelle was interviewed by writer Amy Reiter about the health benefits of those popular instant noodles.

by Team Dudash

April 3, 2017 • 0 comments

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New Year Resolutions: 7 Healthy Ways to Press Reset Before Starting

What to do before getting started on your new year resolutions.

by Team Dudash

January 3, 2017 • 0 comments

Just like you, I consumed more than my fair share of cured meat, sugar, and alcohol over the holiday, partaking in everything that the season has to offer. After the dust has settled, I don’t let it get me down. Instead, I get healthy...

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Nutrition Expert Shares 5 Principles of Clean Eating with EatingWell

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

January 6, 2014 • 0 comments

Check out culinary and nutrition expert Michelle Dudash’s article featured in the January/February issue of EatingWell magazine on the 5 Principles of Clean Eating. The principles include consuming more whole foods, fewer processed and high sodium foods, eating more vegetables, and choosing whole grain...

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3 Summer Vacation Pitfalls and How to Avoid Them with the Right Foods

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

August 6, 2013 • 0 comments

Sponsored post Whether you’re amusement park-bound with the family this summer, lounging on the sun-soaked beach, or heading to grandma’s house at the lake, there are foods and strategies to conquer common summer vacation woes. 1. How to prevent fatigue and sluggishness caused by dehydration Don’t...

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Diet and Acne: How a Low-Glycemic Load Diet May Lessen Breakouts

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

May 21, 2013 • 2 comments

Since I’ve been following a low-glycemic diet for a few months, I asked my dietetic intern to write this post based on the information I’ve discovered. For those of you who suffer from acne, I hope you find it helpful. Stay tuned until next...

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Michelle Shares Tips for Staying Healthy with the Cooking Channel

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

January 11, 2013 • 0 comments

Michelle Dudash was featured by Cooking Channel sharing her tips for stay healthy. Her easy tips of listening to true hunger were featured with other tips from top dietitians around the country. Michelle also emphasized eating without rules and that it is ok to...

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