To help you get ready for the 4th of July, I teamed up with ALDI for this sponsored blog post and “Indy Style” segment. I’m obsessed with finding high-quality food at affordable prices, and ALDI delivers just that! Whether you’re having a backyard kickback,...
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What does clean eating mean anyway?
Michelle Dudash and leading RDs crack the clean eating codes for the Food Network.
Nutrionist and RD Decodes The Right Protein Bar For You
Michelle Dudash helps us make the right decision and look out for those hidden sugars.
RDN Helps Unravel the Truth about Instant Ramen for Food Network’s ‘Healthy Eats’
Michelle was interviewed by writer Amy Reiter about the health benefits of those popular instant noodles.
New Year Resolutions: 7 Healthy Ways to Press Reset Before Starting
What to do before getting started on your new year resolutions.
Just like you, I consumed more than my fair share of cured meat, sugar, and alcohol over the holiday, partaking in everything that the season has to offer. After the dust has settled, I don’t let it get me down. Instead, I get healthy...
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Nutrition Expert Shares 5 Principles of Clean Eating with EatingWell
Check out culinary and nutrition expert Michelle Dudash’s article featured in the January/February issue of EatingWell magazine on the 5 Principles of Clean Eating. The principles include consuming more whole foods, fewer processed and high sodium foods, eating more vegetables, and choosing whole grain...
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3 Summer Vacation Pitfalls and How to Avoid Them with the Right Foods
Sponsored post
Whether you’re amusement park-bound with the family this summer, lounging on the sun-soaked beach, or heading to grandma’s house at the lake, there are foods and strategies to conquer common summer vacation woes.
1. How to prevent fatigue and sluggishness caused by dehydration
Don’t...
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Diet and Acne: How a Low-Glycemic Load Diet May Lessen Breakouts
Since I’ve been following a low-glycemic diet for a few months, I asked my dietetic intern to write this post based on the information I’ve discovered. For those of you who suffer from acne, I hope you find it helpful. Stay tuned until next...
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Michelle Shares Tips for Staying Healthy with the Cooking Channel
Michelle Dudash was featured by Cooking Channel sharing her tips for stay healthy. Her easy tips of listening to true hunger were featured with other tips from top dietitians around the country. Michelle also emphasized eating without rules and that it is ok to...
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Part II: Clean Eating Expert as Guest of #RDchat Twitter Chat
Part II of #RDchat
Michelle Dudash, chef nutritionist and author of the new cookbook Clean Eating for Busy Families, weighed in as a guest contributor to the hot discussion of clean eating via the Twitter chat #RDchat. The chat was moderated by registered dietitian Janet Helm on December...
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