Healthy Back to School Lunch Box Recipes for Edible Feast

Substituting young green soybeans for chickpeas offers a refreshing variation from the usual hummus. Scarlet loves this Lemon Cilantro Edamame Hummus so much, she asks for seconds! The soybeans in this dip are an excellent form of complete vegan protein–perfect for a dip, but...
Read More

Hybrid Snacking as Featured on The List Show

You know when that craving hits? Maybe it’s for a bag of a salty-crunchy-greasy, or a hankering for sticky sweet-melty-chocolate. Either way, you gotta have it and you gotta have it now. You can satisfy these cravings without completely going over the top. Enter hybrid snacking,...
Read More

How to Eat More Beans…with Hummus

Post sponsored by Sabra, written 100% by me. As someone who enjoys hummus daily, I was astonished to hear that only 25% of the American population regularly eats hummus. Then a food website editor that I work with explained to me how hummus is still considered exotic to...
Read More

Gluten-Free Pizza with Almond Flour Pizza Crust

This pizza can be Paleo diet-friendly, too, if made with dairy-free cheese.

You won’t believe that this is a gluten-free pizza made with an almond-flour pizza crust, packing in 9 grams fiber. You can even make it a Paleo-friendly recipe by using dairy-free cheese, if you are really craving pizza! Your family will just know it’s delicious. The federal government...
Read More

Buffalo Grilled Chicken Flatbread Pizza

There’s no need to call for pizza delivery when you can have these flatbreads ready to eat in under 30 minutes. You get to nosh on 2 generous slices of this pizza for only 150 calories and 2 grams of saturated fat. Or if...
Read More

Recipe: Buffalo Chicken Breast Skillet with Celery, Carrots & Scallions

Clean Eating Buffalo Chicken Breast Skillet Dripping Buffalo sauce. Crispy chicken skin. Creamy bleu cheese dressing. Crunchy celery sticks. I crave this heavenly combination, especially during football season, but am glad to partake any time of the year. At least in my mind. While I...
Read More

What a Nutritionist Orders at a Pizza Joint

Do nutritionists really eat pizza? This registered dietitian and Cordon Bleu-certified chef sure does!

Steve had a birthday this weekend which we celebrated with dinner and a movie Friday night. We resorted to pushing our group celebration off until September due to conflicting schedules. Our favorite pizza joints in the Phoenix area include Pizzeria Bianco (when we can bear the 2-3 hour wait),...
Read More


This is the EXACT list of foods I buy and feed my family to create delicious, nourishing, whole-food meals. You'll also receive my monthly newsletter.

it's free!
I will never share your email with third parties.