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Low-Carb Appetizers

Chef and Registered Dietitian, Michelle Dudash, shares healthy appetizer recipes from her new book, The Low-Carb Mediterranean Cookbook.

My new book, The Low-Carb Mediterranean Cookbook, was inspired by my readers, viewers, colleagues, friends, and family who are always looking for low-carb recipes. As a dietitian, though, I wanted to pair it with one of the healthiest diets in the world—the Mediterranean diet. The book was written...
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What a Dietitian Orders at Fast Food Restaurants, The List Show

Registered dietician and chef Michelle Dudash recently appeared on the nationally syndicated “The List Show” talking about what a dietician orders at fast food restaurants.

Registered dietitian and chef Michelle Dudash recently appeared on the nationally syndicated “The List Show” talking about what a dietitian orders at fast food restaurants.  While chatting with Teresa Strasser, she gave viewers some great tips for ordering out!   Don’t order sweetened beverages:  According to Michelle,...
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Kickoff Summer with ALDI Food and Recipes

Time for food, fun, and summer with ALDI at home

Summertime fun is on its way. While the kickoff to summer may look different this year, it can still be special – and tasty. ALDI has all your summer spread essentials you love for less. I’ve teamed up with ALDI on this delicious food spread...
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Veggie Burgers: Better for you or not? Dietitian Weighs In.

Should you be eating veggie burgers or not? Just about every restaurant offers veggie burgers these days, and these patties are taking up more and more shelf space in stores. Should you be eating veggie burgers or not? In this post, I’m sharing my best...
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Easy Summer Dinner Ideas and Recipes with ALDI

Sponsored by ALDI. Written 100% by me. Summertime fun is here! After surviving the blistery Midwest winter months, I take full advantage of pool time, sunshiny days, and evenings staying lighter, longer. Tasty and effortless food and drinks are a necessary part of my summertime...
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MSG: Get the facts on monosodium glutamate

Michelle answers your biggest questions about MSG

This blog post is sponsored by Ajinomoto. Written 100% by me. My family and I have been enjoying MSG in our food for years. From our favorite ranch dressing to chicken noodle soup. I’m excited to be partnering with Ajinomoto, manufacturer of MSG, to bring...
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Free Week of Clean Eating Meal Plans!

When you pre-order Clean Eating for Busy Families by Jan. 17

Hi all, Have you pre-ordered my new book yet? Clean Eating for Busy Families, revised and expanded, is available for pre-order now! And the early bird gets the worm! Pre-order now and send me a pic (cell phone pic is fine) of your pre-order receipt....
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Christmas Recipes as seen on “Indy Style”

Let me help you create the Christmas feast your friends and family will talk about for years to come.

As a chef, I am all about indulging on irresistible, homemade holiday fare. I munch on the sugar cookies, sip the homemade eggnog, and dig into my husband’s preparation of biscuits and gravy on Christmas morning. Since I’m in charge of Christmas Day dinner,...
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Thanksgiving Recipes as seen on “Indy Style”

Let me help you create the Thanksgiving feast your friends and family will talk about for years to come.

Let me help you create the Thanksgiving feast your friends and family will talk about for years to come. Best Turkey Gravy Classic Turkey Stuffing (or Dressing) with Sausage Crispy Shallots Green Chili Corn Spoonbread Michelle Dudash, RDN, is a dietitian, chef, and author of the newly revised and...
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