Nutritionist Unravels the Health Benefits of Matcha
Michelle Dudash, RD shares a Green Tea Latte recipe that could transform your coffee routine.
Asian Brown Rice Noodle Salad with California Avocados
As seen on my segment on "Arizona Midday"
I was compensated by California Avocado Commission to create this delicious rice noodle recipe. I love California Avocados!
This dish may very well become your warm weather go-to salad as a main or side dish. California Avocados add creaminess, fresh orange adds bright acidity and...
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Registered Dietitian Helps Lighten Your Meals Just In Time for Spring
Michelle's recipe for a shrimp and avocado stir fry is healthy, wholesome and quick to prepare.
Slow Cooker Corned Beef and Cabbage
To celebrate St. Patrick's Day, this classic Irish dish meets my slow cooker.
This is the easiest Corned Beef Cabbage recipe you’ll ever make! And it will probably be among the most delicious, too.
Simple, whole-food ingredients add up to one delicious corned beef and cabbage meal you can make for St. Paddy’s Day in your slow cooker...
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Winter Fruit Salad
According to research from Calorie Control Council, the average American easily consumes more than 2,000 calories and 81 grams of fat (much of it being saturated fat) from a typical Super Bowl Sunday menu. Trying to maintain a healthy lifestyle while tailgating or at a viewing...
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5 Comfort Food Recipes to Get Your Hygge On (Feel Cozy)
Comfort Foods That Won't Expand Your Waistline
Times change, seasons change and if you have been outside lately, temperatures change too. As most of you know, I recently relocated from Arizona to the Midwest. My girls and my big kid (husband) have pulled out our winter coats from storage and our...
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Michelle’s Mason Jar Salad Recipe
A chopped salad that you can prepare in and eat from a jar!
Do you enjoy eating meals in a jar? Then you’ll love Michelle’s Mason jar lunches. You will be amazed with how delicious this tastes!
Mason Jar Salad Recipe: Michelle’s Chopped Salad in a Jar
1 pound grilled chicken breast, cut into bite-sized pieces (or try edamame)
1...
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Baked Sweet Potato Fries with Garlicky Greek Yogurt Dip
This post was sponsored by my friends at Chobani. Written 100% by me.
We are in the midst of sweet potato season, with the majority of them hailing from North Carolina and California. Get excited! Baking them in an extra hot oven is my favorite...
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Turkey Stock for Turkey Soup with Carcass
Turkey Bone Broth Recipe for Turkey Soup
The first time I experimented with making broth out of a cooked turkey carcass, I was a bit skeptical about how much flavor it would really impart. Then I was blown away by how much gelatin I pulled out of that turkey carcass! This...
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