Healthy, Clean Eating Mother’s Day Recipe Collection

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

May 7, 2018 • 0 comments

Enjoy some of my favorite recipes, just in time for Mother’s Day! These recipes are fun, fresh, and something everyone will enjoy. From breakfast in bed to delicious desserts, mom will feel very special with these recipe creations homemade with love. Enjoy and happy...

Read More

California Avocado and Chicken Pad Thai

This is an easy pad thai recipe that is so simple and delicious and ready in 45 minutes from start to finish. As seen on Arizona Midday KPNX.

by Team Dudash

April 20, 2018 • 0 comments

This all-in-one chicken pad Thai recipe will satisfy your pad Thai noodle craving while delivering plenty of protein and fresh produce. Fresh California Avocados are in peak season March through September, making this the perfect light dinner to enjoy during warmer months or any...

Read More

Dark Chocolate Covered Pretzel Rods

by Team Dudash

December 15, 2017 • 0 comments

Think you don’t have time to make your own holiday treats? Think again. Impress your guests with these festive dark chocolate covered pretzel rods dipped in crushed candy canes that are as delicious as they are easy to prepare. Peppermint-Studded Dark Chocolate Covered Pretzels 1 bag...

Read More

5-Ingredient Roasted Citrus-Brined Turkey Breast for Food Network’s “Healthy Eats” Blog

by Team Dudash

November 10, 2017 • 0 comments

The thought of cooking a whole turkey for the holidays may be daunting. If so, consider roasting just a turkey breast. With its smaller size, cooking takes half the time, and it requires less room in your fridge and oven — a dream come...

Read More

Quick and Easy Fall Drinks with Cocoa Flavanols, Heart Health Benefits

Enjoy your favorite fall flavors without the added sugars and calories

by Team Dudash

November 1, 2017 • 1 comment

Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia®, written 100% by me. As the weather dips into cooler temperatures, you may be tempted to indulge in hot café...

Read More

Get the Health Benefits of Cocoa Flavanols in Refreshing Drinks

Think all types of chocolate are good for you? Think again.

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

September 21, 2017 • 0 comments

Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia® brand, written 100% by me. What are cocoa flavanols? You’ve probably heard about chocolate, especially dark chocolate, being good for you....

Read More

Iced Matcha Green Tea Latte

Iced matcha green tea latte is my new favorite afternoon drink with a caffeine boost.

by Team Dudash

July 26, 2017 • 0 comments

My latest obsession is sipping an iced matcha latte when the hot afternoon slump hits. Matcha is a type of high-quality green tea, where the leaves are gently steamed, dried, and pulverized. Due to its fine texture, you can drink the matcha in the...

Read More

One-Pot Turkey Stuffed Zucchini Marinara

This recipe is from Michelle's online Clean Eating Cooking School

by Team Dudash

June 7, 2017 • 2 comments

Read More

Nutritionist Unravels the Health Benefits of Matcha

Michelle Dudash, RD shares a Green Tea Latte recipe that could transform your coffee routine.

by Team Dudash

June 1, 2017 • 0 comments

Read More

Asian Brown Rice Noodle Salad with California Avocados

As seen on my segment on "Arizona Midday"

by Team Dudash

May 11, 2017 • 0 comments

I was compensated by California Avocado Commission to create this delicious rice noodle recipe. I love California Avocados! This dish may very well become your warm weather go-to salad as a main or side dish. California Avocados add creaminess, fresh orange adds bright acidity and...

Read More