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Spring Sugar Snap Pea Shooters

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
April 19, 2013 • 0 comments
 Puree makes eating veggies a snap It can be so tempting to skip vegetables at lunch. Maybe you have healthy pasta dinner leftovers, but no vegetables to serve on the side. That batch of chicken breasts that you grilled to last all week is protein-packed,...
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Dish with Dudash, Recipes

Fresh Strawberry Coconut Water Mocktail

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
April 11, 2013 • 2 comments
As the temperature rises, it’s important to maintain good hydration to feel and perform your best. I grow tired of plain water and a lower-calorie mocktail is sometimes a welcome diversion from a fully leaded cocktail. Part beverage, part snack, this drink is brimming with...
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Recipes

Steve’s Saucy Baked Salmon with Dijon & Dill

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
April 4, 2013 • 0 comments
Rejoice! Wild Alaskan salmon season is near. It will begin any week now, so just keep in touch with your grocer’s fishmonger who will give you the scoop on its anticipated arrival. While canned and frozen salmon serve a purpose during the winter months...
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Recipes

Orange & Beet Salad with Arugula & Pistachios

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
March 29, 2013 • 0 comments
 You can’t beat beet salad Beets are one of those love or “no, thank you” vegetables. If you’ve only experienced canned beets, freshly roasted beets will expose your taste buds to a whole new texture and natural, concentrated sweetness. And oh, the colors. Beets can...
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Dish with Dudash, Recipes

Tomato & Avocado Quinoa Salad with Cumin & Cilantro

Gluten-free salad for spring and summer

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
March 22, 2013 • 3 comments
You are going to thank me for this salad, since it’s the perfect all-in-one gluten-free dish for lunch, offering protein and fiber, whole grains, vegetables and fruits, and loads of flavor. I love that you can make it in advance and have meals ready...
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Recipes

Halibut en Papillote with Cherry Tomatoes, Capers & Garlic

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
March 18, 2013 • 4 comments
Steam up veggies, fresh halibut in parchment paper   There are very few proteins that I simply bake without first searing or browning. You will usually end up with a lackluster lump of pale meat if you skip this step. Fish prepared en papillote (in paper–parchment),...
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Dish with Dudash, Recipes

Quinoa and Black Bean Cakes with Cumin & Chile

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
February 27, 2013 • 4 comments
 Quinoa, spices pat into a tasty vegetarian burger Breaking news: My husband agreed to eat one vegetarian meal per week. Upon hearing his statement, I had to act quickly. But why cook quinoa in plain water when you can cook it in delicious vegetable broth?...
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Dish with Dudash, Recipes

Creamy Ginger-Orange Smoothie with Almond Butter

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
February 21, 2013 • 3 comments
Recently my brother-in-law shipped us a case of Florida oranges. Shortly thereafter my husband’s co-worker gave us a grocery bag full of freshly picked oranges from her backyard. I had so many oranges I panicked! Who would eat them? (I love them, my daughter...
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Recipes

Oven-Fried Onion Bloom with Tangy Dipping Sauce

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
February 13, 2013 • 13 comments
If you’re like me, you love a good deep fry. I was born and raised in Wisconsin, after all, where I was no stranger to Friday fish fries and deep-fried cheese curds. I’ve enjoyed the deep-fried onion blooms found on restaurant menus across the...
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Dish with Dudash, Recipes
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