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Tepary Bean Salad with Red Bell Pepper, Cumin & Lemon Vinaigrette

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
July 30, 2013 • 0 comments
How to Cook Tepary Beans I recently discovered tepary beans – the only legume native to Arizona, from the Southern region – while attending the Arizona Farmer + Chef Connection. Tepary beans commonly come in brown and white varieties and one serving boasts 9 grams...
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Single-Pan Sunny-Side Up Eggs with Kale, Red Peppers & Garlic

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
July 22, 2013 • 0 comments
There are 100 ways to cook an egg, so the saying goes. And here’s one to add to your clean eating recipe repertoire. Loaded with a rainbow of vegetables, this recipe can really be enjoyed for any meal. Sop up all of the juicy...
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Angel Hair Pasta with Wild Salmon, Corn & Basil

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
July 11, 2013 • 0 comments
What to Do with Leftover Salmon and Corn Now that summer is in full swing, I buy fresh wild Alaskan salmon regularly, since it’s abundant in peak season and often on sale. When my husband travels to the big box retailer, we take advantage of...
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Easy Grilled Artichokes with Roasted Garlic-Dijon Puree

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
July 3, 2013 • 2 comments
There are two ways of doing things in the kitchen: the restaurant chef’s way and the easy way. When I cooked at the five-star Mary Elaine’s, I was in charge of the artichokes, trimming them by the case. First I cut off all of...
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Fruity Coconut Cream Freezer Cupcakes with Dark Chocolate

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
June 12, 2013 • 0 comments
Say the word “cupcake” to my 4-year-old daughter and a joyful squeal will immediately follow. Include some fruit and her oh-so-favorite dark chocolate and you have sealed the deal. While I love the textured almonds on the bottom, she asked me to remove the...
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Slow Cooker Lentil Sloppy Joes

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
June 6, 2013 • 0 comments
Slow cookers offer so much more than hearty winter stews, and in the summer any way to escape the heat of the kitchen is welcome. How about a summertime sandwich of lentil sloppy joes? The inspiration for this recipe stems from a stovetop version by Heather McDougall,...
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California Avocado & Egg Breakfast Salad, and Giveaway!

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
May 30, 2013 • 22 comments
  Sponsored post Each week I hard-boil a batch of eggs for a weekday morning quick source of high-quality protein for my husband, 3-year-old and myself. Typically I season my quartered egg with olive oil, salt and pepper, and enjoy it with a side of toast...
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Hibiscus Tea Raspberry “Sangria” Mocktail with Orange & Mint

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
May 22, 2013 • 5 comments
This gorgeous, ruby red tea originates from the leaves of the hibiscus flower. In health food stores you’re likely to find this tea labeled “hibiscus”, and in mainstream grocery stores common brands are Raspberry Zinger® and Passion®. If all else fails, search ingredient lists...
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Banana Coconut Cream Bars with Almond Crust

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
April 26, 2013 • 3 comments
A couple of months ago, I was trying out a gluten-free diet, which I am no longer on. I was “jonesing” for something crusty, carby and sweet, and I couldn’t get banana cream pie off my mind, so I came up with this dessert....
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