MSG: Get the facts on monosodium glutamate

Michelle answers your biggest questions about MSG

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

January 29, 2019 • 1 comment

This blog post is sponsored by Ajinomoto. Written 100% by me. My family and I have been enjoying MSG in our food for years. From our favorite ranch dressing to chicken noodle soup. I’m excited to be partnering with Ajinomoto, manufacturer of MSG, to bring...

Read More

Free Week of Clean Eating Meal Plans!

When you pre-order Clean Eating for Busy Families by Jan. 17

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

January 3, 2019 • 0 comments

Hi all, Have you pre-ordered my new book yet? Clean Eating for Busy Families, revised and expanded, is available for pre-order now! And the early bird gets the worm! Pre-order now and send me a pic (cell phone pic is fine) of your pre-order receipt....

Read More

Christmas Recipes as seen on “Indy Style”

Let me help you create the Christmas feast your friends and family will talk about for years to come.

by Team Dudash

December 16, 2018 • 0 comments

As a chef, I am all about indulging on irresistible, homemade holiday fare. I munch on the sugar cookies, sip the homemade eggnog, and dig into my husband’s preparation of biscuits and gravy on Christmas morning. Since I’m in charge of Christmas Day dinner,...

Read More

Thanksgiving Recipes as seen on “Indy Style”

Let me help you create the Thanksgiving feast your friends and family will talk about for years to come.

by Team Dudash

November 14, 2018 • 0 comments

Let me help you create the Thanksgiving feast your friends and family will talk about for years to come. Best Turkey Gravy Classic Turkey Stuffing (or Dressing) with Sausage Crispy Shallots Green Chili Corn Spoonbread Michelle Dudash, RDN, is a dietitian, chef, and author of the newly revised and...

Read More

Halloween Recipes as seen on “Indy Style”

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

October 24, 2018 • 0 comments

Tonight is the big night! Are you ready? Don’t be too scared. I whipped up these quick and easy Halloween recipes using mostly ingredients I already had on hand. You can find the funky tropical fruits at Asian markets and natural or fine food...

Read More

Nutritious Spin on Peaches and Cream Using Canned Foods

Try this dessert made with condensed milk and canned peaches

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

October 24, 2018 • 4 comments

As a chef, dietitian, and busy mom cooking for a family, I have always enjoyed canned foods at home. My favorite go-to’s that I always keep on hand include canned beans (vegan protein in an instant), canned pasta sauce (my girls love), canned green...

Read More

Foods That Help You Sleep

Do you have trouble falling asleep or staying asleep? I cover three nutrients in foods and where to get them to help you sleep better.

by Team Dudash

October 14, 2018 • 2 comments

Do you have trouble falling asleep or staying asleep? I hear this often from people. In addition to good sleep “hygiene” (like avoiding blue light before bedtime, having pre-sleep rituals, ensuring cool room temperature, etc., the foods you eat can help with your sleep,...

Read More

The Best Kitchen Knives

Good sharp knives make the cooking process oh so much more enjoyable.

by Team Dudash

October 12, 2018 • 0 comments

Since my knife care video and knife storage video a few months back were both so popular, I took it a step further to show you the exact knives that I use the most at home. Good knives make such a difference. I know that...

Read More

MSG is Umami: 5 Facts (Not Fear) from the World Umami Forum

I attended the action-packed World Umami Forum and learned a lot about MSG and umami.

by Team Dudash

October 4, 2018 • 0 comments

Last week I had a whirlwind three-day trip in one of my favorite places–New York City–at the World Umami Forum. The event was presented by Ajinomoto, maker of MSG. First off, MSG/Ajinomoto is not my client, nor am I paid to talk about MSG. They...

Read More

Tailgate Food Ideas with ALDI

My favorite tailgate foods from ALDI you can enjoy this football season.

by Team Dudash

September 12, 2018 • 0 comments

To help you get ready for this football season, I teamed up with ALDI on this sponsored blog post and “Indy Style” segment. I am all about serving and eating top-notch game day food, but I still want to be mindful of my party...

Read More