To help you get ready for the 4th of July, I teamed up with ALDI for this sponsored blog post and “Indy Style” segment. I’m obsessed with finding high-quality food at affordable prices, and ALDI delivers just that! Whether you’re having a backyard kickback,...
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Feeling Bloated After Eating Post-Super Bowl? Do this, says a nutritionist.
Stop the food bender from going all week.
With the Super Bowl being the most watched show all year and one of the biggest food “holidays,” the day after can be slow-moving for many Americans. If you’re feeling bloated today after eating too much while watching the Super Bowl, there are some things that...
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2017 Step-by-Step Thanksgiving Dinner Survival Guide in my November Newsletter
My 2017 Step-by-Step Thanksgiving Dinner Survival Guide is LIVE in my latest November newsletter.
If you’re hosting the holiday this year, be sure to check out my printable grocery lists and planning timeline. It will save you time and help you enjoy more moments with...
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5-Ingredient Roasted Citrus-Brined Turkey Breast for Food Network’s “Healthy Eats” Blog
The thought of cooking a whole turkey for the holidays may be daunting. If so, consider roasting just a turkey breast. With its smaller size, cooking takes half the time, and it requires less room in your fridge and oven — a dream come...
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Quick and Easy Fall Drinks with Cocoa Flavanols, Heart Health Benefits
Enjoy your favorite fall flavors without the added sugars and calories
Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia®, written 100% by me.
As the weather dips into cooler temperatures, you may be tempted to indulge in hot café...
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Halloween Recipes for Kids: Spooky Fruit Platter
Michelle asks Maleficent to share her spooky fruit platter ideas for this Halloween season
Healthy Pumpkin Spice Recipe Ideas from a Chef Nutritionist
Find out how to satisfy your pumpkin spice craving without eating tons of added sugar!
Get the Health Benefits of Cocoa Flavanols in Refreshing Drinks
Think all types of chocolate are good for you? Think again.
Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia® brand, written 100% by me.
What are cocoa flavanols?
You’ve probably heard about chocolate, especially dark chocolate, being good for you....
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TV Chefs: How to Cook on TV
Get the inside secrets from female TV chef Michelle Dudash
Recently I presented a webinar hosted by the International Association of Culinary Professionals: Spreading Your Message with Cooking Segments on TV that Sizzle (aka how to cook on TV).
Here is the complete slide deck where you can view my key points and images: Cooking...
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Healthy Preschool Snack Menu and Daycare Snack Ideas
Full month calendar guide that provides healthy eating for kids
It’s back-to-school time! Hopefully you love the snacks that your child’s preschool serves–ones that are healthy while being foods your kids will actually eat. If not, you are in the right place!
I am a registered dietitian nutritionist, mom of two little kids, chef, and...
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