Veggie Burgers: Better for you or not? Dietitian Weighs In.

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

March 4, 2020 • 0 comments

Should you be eating veggie burgers or not? Just about every restaurant offers veggie burgers these days, and these patties are taking up more and more shelf space in stores. Should you be eating veggie burgers or not? In this post, I’m sharing my best...

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Easy Summer Dinner Ideas and Recipes with ALDI

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

June 13, 2019 • 0 comments

Sponsored by ALDI. Written 100% by me. Summertime fun is here! After surviving the blistery Midwest winter months, I take full advantage of pool time, sunshiny days, and evenings staying lighter, longer. Tasty and effortless food and drinks are a necessary part of my summertime...

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Author and Chef Dietitian Featured in Podcast Interview

Michelle Dudash, RDN joins Jodi Stapler of Love You a Brunch, to discuss her new cookbook, behind the scenes of its creation, dealing with picky eaters, family favorites, and more.

by Team Dudash

March 11, 2019 • 0 comments

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MSG: Get the facts on monosodium glutamate

Michelle answers your biggest questions about MSG

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

January 29, 2019 • 1 comment

This blog post is sponsored by Ajinomoto. Written 100% by me. My family and I have been enjoying MSG in our food for years. From our favorite ranch dressing to chicken noodle soup. I’m excited to be partnering with Ajinomoto, manufacturer of MSG, to bring...

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Free Week of Clean Eating Meal Plans!

When you pre-order Clean Eating for Busy Families by Jan. 17

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

January 3, 2019 • 0 comments

Hi all, Have you pre-ordered my new book yet? Clean Eating for Busy Families, revised and expanded, is available for pre-order now! And the early bird gets the worm! Pre-order now and send me a pic (cell phone pic is fine) of your pre-order receipt....

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Christmas Recipes as seen on “Indy Style”

Let me help you create the Christmas feast your friends and family will talk about for years to come.

by Team Dudash

December 16, 2018 • 0 comments

As a chef, I am all about indulging on irresistible, homemade holiday fare. I munch on the sugar cookies, sip the homemade eggnog, and dig into my husband’s preparation of biscuits and gravy on Christmas morning. Since I’m in charge of Christmas Day dinner,...

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Thanksgiving Recipes as seen on “Indy Style”

Let me help you create the Thanksgiving feast your friends and family will talk about for years to come.

by Team Dudash

November 14, 2018 • 0 comments

Let me help you create the Thanksgiving feast your friends and family will talk about for years to come. Best Turkey Gravy Classic Turkey Stuffing (or Dressing) with Sausage Crispy Shallots Green Chili Corn Spoonbread Michelle Dudash, RDN, is a dietitian, chef, and author of the newly revised and...

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Halloween Recipes as seen on “Indy Style”

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

October 24, 2018 • 0 comments

Tonight is the big night! Are you ready? Don’t be too scared. I whipped up these quick and easy Halloween recipes using mostly ingredients I already had on hand. You can find the funky tropical fruits at Asian markets and natural or fine food...

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Nutritious Spin on Peaches and Cream Using Canned Foods

Try this dessert made with condensed milk and canned peaches

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

October 24, 2018 • 4 comments

As a chef, dietitian, and busy mom cooking for a family, I have always enjoyed canned foods at home. My favorite go-to’s that I always keep on hand include canned beans (vegan protein in an instant), canned pasta sauce (my girls love), canned green...

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Foods That Help You Sleep

Do you have trouble falling asleep or staying asleep? I cover three nutrients in foods and where to get them to help you sleep better.

by Team Dudash

October 14, 2018 • 2 comments

Do you have trouble falling asleep or staying asleep? I hear this often from people. In addition to good sleep “hygiene” (like avoiding blue light before bedtime, having pre-sleep rituals, ensuring cool room temperature, etc., the foods you eat can help with your sleep,...

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