5-Ingredient Roasted Citrus-Brined Turkey Breast for Food Network’s “Healthy Eats” Blog

by Team Dudash

November 10, 2017 • 0 comments

The thought of cooking a whole turkey for the holidays may be daunting. If so, consider roasting just a turkey breast. With its smaller size, cooking takes half the time, and it requires less room in your fridge and oven — a dream come...

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Quick and Easy Fall Drinks with Cocoa Flavanols, Heart Health Benefits

Enjoy your favorite fall flavors without the added sugars and calories

by Team Dudash

November 1, 2017 • 0 comments

Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia®, written 100% by me. As the weather dips into cooler temperatures, you may be tempted to indulge in hot café...

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Halloween Recipes for Kids: Spooky Fruit Platter

Michelle asks Maleficent to share her spooky fruit platter ideas for this Halloween season

by Team Dudash

October 26, 2017 • 0 comments

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Healthy Pumpkin Spice Recipe Ideas from a Chef Nutritionist

Find out how to satisfy your pumpkin spice craving without eating tons of added sugar!

by Team Dudash

October 14, 2017 • 0 comments

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Get the Health Benefits of Cocoa Flavanols in Refreshing Drinks

Think all types of chocolate are good for you? Think again.

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

September 21, 2017 • 0 comments

Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia® brand, written 100% by me. What are cocoa flavanols? You’ve probably heard about chocolate, especially dark chocolate, being good for you....

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TV Chefs: How to Cook on TV

Get the inside secrets from female TV chef Michelle Dudash

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

September 11, 2017 • 0 comments

Recently I presented a webinar hosted by the International Association of Culinary Professionals: Spreading Your Message with Cooking Segments on TV that Sizzle (aka how to cook on TV). Here is the complete slide deck where you can view my key points and images: Cooking...

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Healthy Preschool Snack Menu and Daycare Snack Ideas

Full month calendar guide that provides healthy eating for kids

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

August 28, 2017 • 0 comments

It’s back-to-school time! Hopefully you love the snacks that your child’s preschool serves–ones that are healthy while being foods your kids will actually eat. If not, you are in the right place! I am a registered dietitian nutritionist, mom of two little kids, chef, and...

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What does clean eating mean anyway?

Michelle Dudash and leading RDs crack the clean eating codes for the Food Network.

by Team Dudash

August 14, 2017 • 0 comments

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Asian Brown Rice Noodle Salad with California Avocados

As seen on my segment on "Arizona Midday"

by Team Dudash

May 11, 2017 • 0 comments

I was compensated by California Avocado Commission to create this delicious rice noodle recipe. I love California Avocados! This dish may very well become your warm weather go-to salad as a main or side dish. California Avocados add creaminess, fresh orange adds bright acidity and...

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Nutrionist and RD Decodes The Right Protein Bar For You

Michelle Dudash helps us make the right decision and look out for those hidden sugars.

by Team Dudash

April 20, 2017 • 0 comments

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