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What is Clean Eating? June 2015

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
June 30, 2015 • 0 comments
As a clean eating cookbook author and Registered Dietitian, one of the questions I most frequently get is, “Well, what exactly is clean eating?” What is clean eating? There are a variety of clean eating experts out there, there are different opinions. But one thing...
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My Grilled Chicken Recipe for Food Network’s “Healthy Eats”

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
June 8, 2015 • 0 comments
I created this grilled chicken recipe as an ode to the warmer weather and the outdoor grilling that comes with it. My Cajun-Spiced Grilled Chicken is bright with apple cider vinegar and fresh parsley, a refreshing change of pace from sticky-sweet bottled barbecue sauces.   You...
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Featured, Recipes

Curried Broccoli and Chickpea Sauté

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
June 8, 2015 • 0 comments
While I love blasting broccoli in a 425-degree oven to concentrate flavors and crisp the edges, stovetop pan searing and braising adds a new dimension to broccoli while keeping the kitchen cooler during the summer heat. You can put this dish together in 30...
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Recipes

How to Eat More Beans…with Hummus

by Michelle Dudash, Chef and Registered Dietitian Nutritionist
May 19, 2015 • 0 comments
Post sponsored by Sabra, written 100% by me. As someone who enjoys hummus daily, I was astonished to hear that only 25% of the American population regularly eats hummus. Then a food website editor that I work with explained to me how hummus is still considered exotic to...
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