All of these would be placed in the Easy Lunchboxes brand of containers. Just two parts, dishwasher safe and BPA-free.
1: “Sushi roll” Lunch Box
Almond Butter and Grape “Sushi Rolls”: Cut the crust off 2 slices of 100% whole-grain bread. Roll flat with a rolling...
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Chocolate Milk Tapioca Pudding as Heard on Jenny McCarthy’s Show
Instead of buying pre-packaged pudding snacks, you can make your own using fresh chocolate milk. It’s easy to create delicious, affordable and nutritious foods such as pudding at home using milk. Each serving of this creamy, chocolaty pudding contains 1/2 cup milk, providing nine...
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5-Ingredient Salmon Burgers for Food Network’s “Healthy Eats” Blog
Once you taste a freshly made salmon burger, you may never want a frozen, premade patty again — especially when you can make a fresh one with only a handful of ingredients that you likely already have stocked. These Grilled Salmon Burgers with Sriracha...
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Grilled Mahimahi with Sautéed Sweet Onions, Tomatoes and Chile
Bring Back Flavors of Caribbean with Grilled Mahi-Mahi
Recently I vacationed in the Caribbean islands of Bahamas, Tortola and St. Thomas and immersed myself in the cuisine. The menus highlighted fresh seafood, including pan-fried red snapper smothered in Creole sauce, griddled lobster salad sandwich (which,...
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Hybrid Snacking as Featured on The List Show
You know when that craving hits? Maybe it’s for a bag of a salty-crunchy-greasy, or a hankering for sticky sweet-melty-chocolate. Either way, you gotta have it and you gotta have it now.
You can satisfy these cravings without completely going over the top. Enter hybrid snacking,...
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Healthy Diet Tips on Vacation July 2015
Summer vacation. It’s one of my favorite times of year, and I’m guessing yours too. But the thing that’s not the favorite of a lot of people this time of year is the inevitable weight gain that comes with vacation. Today I’ll be sharing...
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Spinach Dip, Veggie Wrap Use Avocados
Spinach Dip, Veggie Wrap Use Avocados
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Feel Fantastic All Summer with Tips from My July Newsletter
My July newsletter is here! Be sure to check out all of my tips, tricks and recipes to keep you feeling fantastic no matter what the season throws at you.
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My Grilled Stuffed Mushrooms for Food Network’s “Healthy Eats” Blog
Stuffed mushrooms are an awesome appetizer, but why are they only ever presented as bite-size party food? I stuffed entreé-sized meaty portobellos with sweet, briny shrimp for my latest installment on FoodNetwork.com’s Healthy Eats blog. These Grilled Shrimp-Stuffed Mushrooms are a new take on...
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A Fit and Flavorful Fourth of July as Featured on Arizona Midday
It’s a holiday weekend, but heavy party food can really weigh you down in the summer heat. I’ve got your Fourth of July covered with an appetizer idea, a light-but-flavorful grilled chicken dish and a cocktail with an ingredient list that doubles as dessert!
Dips...
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