Phoenix Nutrition Expert Shares 10 Healthy Snacks for On-the-Go

Today I visited my friends at ABC15’s Sonoran Living and shared 10 Healthy Snacks for On-the-Go to get you through the holiday craze. Stephanie Sandoval the host is such a blast to work with Reach the article: Hungry? Nutrition Expert Shares 10 Healthy On-the-Go Snacks The...
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Michelle Shares Healthy Snacks On-the-Go Ideas with FitBie

I know, we’re all busy, which is why it’s so important to plan ahead and keep a stash of healthy snacks on hand that are ready to grab within seconds. Check out some of my favorite snack recommendations in this article on, as...
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Perfect Healthy Eating Day…Almost

For the past month I’ve been wearing my recipe developer hat testing slow cooker recipes. Some days three slow cookers were going at once. Other days I might have tested just one recipe, but for the second or third time. One can handle only...
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Nutritionist On The Road Again at BlogHer

As I write this I sit in my hotel room overlooking the marina in San Diego. Where exactly? I have no idea. I’m attending BlogHer Conference 2011 on behalf of a client and fortunately they made all of my travel arrangements. Ignorance is bliss...
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Coasting Through the Freezer Challenge

After getting Scarlet off to preschool by myself two days in a row, I’d like to offer my utmost respect and props to all the parents out there who perform this feat daily. Typically Steve gets ready for work while I dress and feed Scarlet,...
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Can I Get a Remedy? Monday

I made Scarlet scrambled eggs for breakfast, and tossed a couple extra into the pan for myself. The perfectly ripe mango (client) on the counter played a refreshing role in the meal, next to a piece of whole wheat toast topped with buttery spread....
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Nutrition Expert’s Carb Crazed Day

Any day I have a full slate of work and can be productive in my pajamas is a good day. Sure, I love to be in front of the camera in all my glory, with teased hair, an extra layer of makeup, and painfully...
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Easy, Breezy Leftovers Kind of Day

Let’s see, what did I eat yesterday? What city was I in? Oh, yes, I languished comfortably at home wrapping up work before yet, another trip. A perfectly ripe peach (we’re in peak season folks, so get them while you can) sat on the countertop and I...
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It’s-Just-Another-Recipe-Testing Monday

I’m back to reality at home for a couple of days, and it feels good to be playing catch-up in my home office and eating in my familiar kitchen. Now if only I could get Scarlet back on Phoenix time, instead of one hour...
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This is the EXACT list of foods I buy and feed my family to create delicious, nourishing, whole-food meals. You'll also receive my monthly newsletter.

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