Ricotta-Stuffed Jackfruit with Cinnamon

by Team Dudash

July 8, 2018 • 0 comments

These stuffed jackfruits are sweet and creamy enough to serve as dessert. You can enjoy them right away with a fork-and-knife wrap them individually and freeze, nibbling on them as a frozen treat. Pull them from the freezer a couple of minutes before biting into.

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Ingredients:
1/2 cup whole-milk ricotta cheese
1 teaspoon honey
1/8 teaspoon ground cinnamon
6 jackfruit pods, seeds removed, tops trimmed

Directions:
Combine the ricotta, honey, and cinnamon in a small bowl. Spoon the cream into a piping bag or plastic snack-size zipper-lock bag, cutting the tip off of the corner. Fill each jackfruit pod with the cream. Enjoy immediately or wrap and freeze.

Prep time: 15 minutes
Cook time: 0 minutes

Makes 6 servings, 1 jackfruit each

Nutrition Facts (per serving): 67 calories, 3 g total fat (2 g saturated fat, 0 g trans fat), 18 mg sodium, 10 mg cholesterol, 9 g total carbohydrate (.5 g fiber), 3 g protein, 0% DV iron, 4% DV calcium, 3% DV Vitamin A, 5% DV Vitamin C.

Michelle Dudash, RDN, is a registered dietitian nutritionist, author of the best-selling cookbook Clean Eating for Busy Families, and creator of the 4Real Food Reboot, an online meal planning program for weight loss.

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Ricotta-Stuffed Jackfruit with Cinnamon

By Team Dudash Published: July 8, 2018

These stuffed jackfruits are sweet and creamy enough to serve as dessert. You can enjoy them right away with a fork-and-knife wrap …

Ingredients

• 1/2 cup whole-milk ricotta cheese
• 1 teaspoon honey
• 1/8 teaspoon ground cinnamon
• 6 jackfruit pods seeds removed, tips trimmed

Instructions

1. Combine the ricotta, honey, and cinnamon in a small bowl.
   
2. Spoon the cream into a piping bag or plastic snack-size zipper-lock bag, cutting the tip off of the corner.
   
3. Fill each jackfruit pod with the cream.
   
4. Enjoy immediately or wrap and freeze.