Ooh La Latte Pops

These refreshing, tangy pops made with Greek yogurt serve up 6 grams of protein per serving with only 95 calories and 15 grams carbs. Ooh La Latte Pops 1 cup 2% plain Greek yogurt 1/2 cup strong brewed coffee, cool 3 tablespoons agave nectar 1 tablespoon unsweetened cocoa powder 1...
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Hawaiian Dream Ice Cream

  If you love coconut, treat yourself to this ultra rich and creamy ice cream that is dairy-free, lactose-free, and contains no added sugar. Pineapple juice and fresh bananas bring natural sweetness and flavor to this low-sugar dessert with only 13 grams of carbs per...
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Dark Chocolate Banana Pops with Pecans

These whole-food fruit and chocolate pops are fun, tasty and easy to make ahead. They are low in added sugar, contain antioxidants, and are a good source of fiber and potassium. Dark Chocolate Banana Pops with Pecans 2 large bananas, cut in half 2 tablespoons lowfat milk 1/3...
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Earl Grey Cola

This homemade cola gets its sweetness from evaporated cane juice, a lower-processed type of cane sugar, rather than relying on high fructose corn syrup. Molasses, spices and vanilla impart a natural cola taste. Selzer water and citrus add bubbly zip, rather than chemicals used in...
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Orange-Pomegranate Roy Rogers Mocktail

Traditional kiddy cocktails are made with grenadine syrup, which is loaded with sugar and artificial red dyes, which may be linked to attention deficit disorders and hyperactivity in children. This updated crowd-pleasing mocktail gets it color from antioxidant-rich pomegranate juice, and its sweetness from fruit,...
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Chili-Cumin Skinny Fries with Parmesan and Creamy Scallion Dip

Potatoes as Mother Nature intended are nutritious, with fiber, vitamin C and potassium, but not when fried in the partially hydrogenated oils (aka trans fat) found at many fast food joints. These potatoes get their crispiness from oven frying, accomplished by coating lightly in...
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Oven-Fried Chicken Nuggets with Maple-Dijon Dip

Get all of the crunchy, savory deliciousness from chicken nuggets that your family loves, with the goodness of whole pieces of all-white chicken, not mystery meat. Oven-Fried Chicken Nuggets with Maple-Dijon Dip For the chicken: 1/2 cup whole-wheat panko breadcrumbs (or use regular panko bread crumbs) 2 teaspoons...
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Gluten-Free Pizza with Almond Flour Pizza Crust

This pizza can be Paleo diet-friendly, too, if made with dairy-free cheese.

You won’t believe that this is a gluten-free pizza made with an almond-flour pizza crust, packing in 9 grams fiber. You can even make it a Paleo-friendly recipe by using dairy-free cheese, if you are really craving pizza! Your family will just know it’s delicious. The federal government...
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Apple-Cinnamon Whole-Grain Pancake Muffins

Sponsored post No time for pancakes? No problem! This recipe allows you to bake all of the batter at once in muffin tins so you can go about with your morning. These fluffy muffins serve as a delicious hot breakfast right out of the oven,...
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Buffalo Grilled Chicken Flatbread Pizza

There’s no need to call for pizza delivery when you can have these flatbreads ready to eat in under 30 minutes. You get to nosh on 2 generous slices of this pizza for only 150 calories and 2 grams of saturated fat. Or if...
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