Cinnamon-infused and slightly sweet pumpkin paired with savory chive and sour cream flavored purple Peruvian potatoes brings you the best of both worlds. And the contrast of orange and purple offers a striking presentation to serve on Halloween. Each 1/2 cup serving provides 7 grams...

Colorful, delicous jack-o’lantern bowls surefire way to impress on Halloween Serving this show-stopping stuffed pumpkin recipe will no doubt have your friends talking for years to come. The chicken and vegetables are delicious to eat on their own, or you could even serve a very...

Since I love a good cheesecake, I created a solution for the next time I’m craving a slice of heaven that still satisfies with a more responsible nutritional profile—under 200 calories.  Yogurt replaces half of the cream cheese, which reduces the saturated fat and calorie...

Enjoy the flavors, warmth and nostalgia of the season with this low-calorie tea made with simple ingredients. Before you even take a sip, you’ll fall in love with the aroma of the orange zest and cinnamon. Fresh orange juice adds a kiss of natural...

When you see “1 orange” in the ingredient list of a recipe, your likely gut reaction is to just grab any orange, like Valencia or Navel. But there are other choices that you might not have considered. From extra-sweet Cara Caras to dark-pigmented Moro...

These pumpkin fries are sweet potatoes’ sassier sister with a smoky twist of cumin, chile and chipotle. The sweet and spicy ketchup will elevate any fry. Each serving offers more than two times the daily value for vitamin A (as beta-carotene), 3 grams fiber, and...

Instead of buying pre-packaged pudding snacks, you can make your own using fresh chocolate milk. It’s easy to create delicious, affordable and nutritious foods such as pudding at home using milk. Each serving of this creamy, chocolaty pudding contains 1/2 cup milk, providing nine...

While I love blasting broccoli in a 425-degree oven to concentrate flavors and crisp the edges, stovetop pan searing and braising adds a new dimension to broccoli while keeping the kitchen cooler during the summer heat. You can put this dish together in 30...

Post sponsored by Shamrock Farms cottage cheese, written 100% by me. In the interest of eating fresher, cleaner, I created this new take on cheesy, creamy noodles—with cottage cheese. Think fettuccine Alfredo minus the food hangover. Shamrock Farms cottage cheese has been my favorite cottage...

Frozen turkey meatballs are a lifesaver for busy people who want to prepare delicious meals in minutes. These savory, leaner meatballs are a staple in my freezer since everyone in my family loves them. For the sauce, I use Greek yogurt to replace sour cream,...