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How to Get Started with Clean Eating (Even When You’re Crazy Busy)

How to Get Started with Eating Clean Even When You’re Really Busy With work, school, kids, some spark of a social life, and, oh, that thing that’s good for us, called “exercise,” thinking about eating clean and planning healthy meals can easily be put off until...
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Healthy Back to School Lunch Box Recipes for Edible Feast

Substituting young green soybeans for chickpeas offers a refreshing variation from the usual hummus. Scarlet loves this Lemon Cilantro Edamame Hummus so much, she asks for seconds! The soybeans in this dip are an excellent form of complete vegan protein–perfect for a dip, but...
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Back-to-School Hacks: Healthy lunch boxes as seen on ABC-TV LA

All of these would be placed in the Easy Lunchboxes brand of containers. Just two parts, dishwasher safe and BPA-free. 1: “Sushi roll” Lunch Box Almond Butter and Grape “Sushi Rolls”: Cut the crust off 2 slices of 100% whole-grain bread. Roll flat with a rolling...
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Chocolate Milk Tapioca Pudding as Heard on Jenny McCarthy’s Show

Instead of buying pre-packaged pudding snacks, you can make your own using fresh chocolate milk. It’s easy to create delicious, affordable and nutritious foods such as pudding at home using milk. Each serving of this creamy, chocolaty pudding contains 1/2 cup milk, providing nine...
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Hybrid Snacking as Featured on The List Show

You know when that craving hits? Maybe it’s for a bag of a salty-crunchy-greasy, or a hankering for sticky sweet-melty-chocolate. Either way, you gotta have it and you gotta have it now. You can satisfy these cravings without completely going over the top. Enter hybrid snacking,...
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Healthy Diet Tips on Vacation July 2015

Summer vacation. It’s one of my favorite times of year, and I’m guessing yours too. But the thing that’s not the favorite of a lot of people this time of year is the inevitable weight gain that comes with vacation. Today I’ll be sharing...
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A Fit and Flavorful Fourth of July as Featured on Arizona Midday

It’s a holiday weekend, but heavy party food can really weigh you down in the summer heat. I’ve got your Fourth of July covered with an appetizer idea, a light-but-flavorful grilled chicken dish and a cocktail with an ingredient list that doubles as dessert! Dips...
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What is Clean Eating? June 2015

As a clean eating cookbook author and Registered Dietitian, one of the questions I most frequently get is, “Well, what exactly is clean eating?” What is clean eating? There are a variety of clean eating experts out there, there are different opinions. But one thing...
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