Dry January is a movement that is now mainstream and has now gone worldwide, with millions signing up, committing to going alcohol-free for 1 month. Are you one of those milltions?  If so these recipes are perfect for you!  Even if you haven’t chosen...

Registered dietitian and chef Michelle Dudash recently appeared on the nationally syndicated “The List Show” sharing 3 hot cocoa recipes that are sure to keep you warm on these cold winter days. Michelle shares easy and simple ways to change up your typical hot cocoa...

If you haven’t experienced a hot chocolate bomb, you are in for a treat! All you need is your favorite milk and a hot chocolate bomb. A hollow ball of chocolate encases hot cocoa mix, plus when you pour the steamed milk on top, an...

This recipe is inspired by my friend, Siby Hill, who grew up on a farm in Ohio and learned this hot drink from her mom. Rich and boozy (the rum is Siby’s special adult version), you can sip and savor a small portion, maximizing...

This golden hot chocolate is infused with ground turmeric spice, which is known as an anti-inflammatory for joints and for immune health. Turmeric adds a sweet and spicy taste to this delicious hot chocolate. 1 cup milk 1-2 tablespoons honey 2 tablespoons unsweetened cocoa powder 1/2 teaspoon ground...

Hot chocolate is the ultimate hygge experience. Making your own from scratch is easier than you think, and worth the extra 5 minutes it takes to prep with simple ingredients you probably already have on hand. 1 cup almond or cashew milk (opt for a...

My new book, The Low-Carb Mediterranean Cookbook, was inspired by my readers, viewers, colleagues, friends, and family who are always looking for low-carb recipes. As a dietitian, though, I wanted to pair it with one of the healthiest diets in the world—the Mediterranean diet. The book was written...

Registered dietitian and chef Michelle Dudash recently appeared on the nationally syndicated “The List Show” talking about what a dietitian orders at fast food restaurants.  While chatting with Teresa Strasser, she gave viewers some great tips for ordering out!   Don’t order sweetened beverages:  According to Michelle,...