Registered dietitian and chef, Michelle Dudash, shares her easy Frose recipe that is ready to enjoy in just 25 minutes

This has been one of my go to summer recipes – a no sugar added frose. It is ready in just 25 minutes using an ice cream maker. Recipe: 1 bottle rosé wine (pre-chilled) + 16 oz pomegranate juice (pre-chilled) + Juice 1/2 lemon (pre-chilled) Optional: 1-2 tablespoons simple syrup or agave...
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ALDI Foods for your Mediterranean Summertime Spread

This post is sponsored by ALDI. Written by me. Outdoor summertime fun is back! I am all about enjoying delicious summertime menus that are easy but impressive and delicious. I love my local ALDI for fun, wholesome and high-quality food that saves me money. ALDI can...
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Dietitian Review: The Low-Carb Mediterranean Cookbook

Chew the Facts reviewed the new Low-Carb Mediterranean Cookbook by Michelle Dudash, RDN

Registered Dietitian, Rosanne Rust, of Chew the Facts reviewed my new cookbook and here is just a bit of what she had to say. “The recipes in the book are fantastic.” “There are a lot of common ingredients, so once you set up your “Mediterranean pantry”...
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Snack Recipes Michelle Shared on Arizona Midday March 30, 2021

Pecan Granola Bars, Roasted Pecans & Pecan Pie Nut Butter

Click below for the delicious snack recipes that registered dietitian Michelle Dudash shared how to make on Arizona Midday! Sponsored segment Pecan Granola Bars Roasted Pecans Pecan Pie Nut Butter Visit for more recipes.
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Dry January Recipes on Indy Style

Chef and dietitian Michelle Dudash shares with Indy Style Dry January recipes that delicious and nutritious.

Dry January is a movement that is now mainstream and has now gone worldwide, with millions signing up, committing to going alcohol-free for 1 month. Are you one of those milltions?  If so these recipes are perfect for you!  Even if you haven’t chosen...
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