Dietitian Shares Easy Food Swaps for the Mediterranean Diet

Registered dietitian and chef, Michelle Dudash, shares recommendations for ingredient swaps and everyday cooking habits you can incorporate into the Mediterranean diet.

Registered dietitian and chef, Michelle Dudash, shares recommendations for ingredient swaps and everyday cooking habits you can incorporate into the Mediterranean diet.
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My ALDI Halloween Recipes, Menus, and Fun

A chili bar, spooky deviled eggs, apple cider donuts, pumpkin pie dessert hummus, and more!

This post is sponsored by my long-time friends at ALDI, written 100% by me. October is such an exciting time of year, and I want all the things. Apples in every variety… pumpkins and gourds galore…and all of the fixings to make Halloween scrumptious, fun,...
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Frose

Registered dietitian and chef, Michelle Dudash, shares her easy Frose recipe that is ready to enjoy in just 25 minutes

This has been one of my go to summer recipes – a no sugar added frose. It is ready in just 25 minutes using an ice cream maker. Recipe: 1 bottle rosé wine (pre-chilled) + 16 oz pomegranate juice (pre-chilled) + Juice 1/2 lemon (pre-chilled) Optional: 1-2 tablespoons simple syrup or agave...
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ALDI Foods for your Mediterranean Summertime Spread

This post is sponsored by ALDI. Written by me. Outdoor summertime fun is back! I am all about enjoying delicious summertime menus that are easy but impressive and delicious. I love my local ALDI for fun, wholesome and high-quality food that saves me money. ALDI can...
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Dietitian Review: The Low-Carb Mediterranean Cookbook

Chew the Facts reviewed the new Low-Carb Mediterranean Cookbook by Michelle Dudash, RDN

Registered Dietitian, Rosanne Rust, of Chew the Facts reviewed my new cookbook and here is just a bit of what she had to say. “The recipes in the book are fantastic.” “There are a lot of common ingredients, so once you set up your “Mediterranean pantry”...
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