Low-Carb Appetizers

Chef and Registered Dietitian, Michelle Dudash, shares healthy appetizer recipes from her new book, The Low-Carb Mediterranean Cookbook.

My new book, The Low-Carb Mediterranean Cookbook, was inspired by my readers, viewers, colleagues, friends, and family who are always looking for low-carb recipes. As a dietitian, though, I wanted to pair it with one of the healthiest diets in the world—the Mediterranean diet. The book was written...
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What a Dietitian Orders at Fast Food Restaurants, The List Show

Registered dietician and chef Michelle Dudash recently appeared on the nationally syndicated “The List Show” talking about what a dietician orders at fast food restaurants.

Registered dietitian and chef Michelle Dudash recently appeared on the nationally syndicated “The List Show” talking about what a dietitian orders at fast food restaurants.  While chatting with Teresa Strasser, she gave viewers some great tips for ordering out!   Don’t order sweetened beverages:  According to Michelle,...
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Easy Labor Day Pimento Cheese Recipe with Greek Yogurt

This easy pimento cheese dip recipe will impress your guests during your get together!

Easy Labor Day Pimento Cheese Recipe with Greek Yogurt Once you start munching on pimento cheese, you can’t stop! Which is why I created this lightened up version, using Greek yogurt in place of cream cheese. You can use non-fat, low-fat, or whole-milk yogurt. You...
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Kickoff Summer with ALDI Food and Recipes

Time for food, fun, and summer with ALDI at home

Summertime fun is on its way. While the kickoff to summer may look different this year, it can still be special – and tasty. ALDI has all your summer spread essentials you love for less. I’ve teamed up with ALDI on this delicious food spread...
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Veggie Burgers: Better for you or not? Dietitian Weighs In.

Should you be eating veggie burgers or not? Just about every restaurant offers veggie burgers these days, and these patties are taking up more and more shelf space in stores. Should you be eating veggie burgers or not? In this post, I’m sharing my best...
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