Category Archives: Featured

5-Ingredient Salmon Burgers for Food Network’s “Healthy Eats” Blog

Grilled Salmon BurgersOnce you taste a freshly made salmon burger, you may never want a frozen, premade patty again — especially when you can make a fresh one with only a handful of ingredients that you likely already have stocked. These Grilled …

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My New 5-Ingredient Recipe for Food Network’s “Healthy Eats” Blog

Grilled Shrimp-Stuffed Mushrooms


Stuffed mushrooms are an awesome appetizer, but why are they only ever presented as bite-size party food? I stuffed entreé-sized meaty portobellos with sweet, briny shrimp for my latest installment on’s Healthy Eats blog. These Grilled Shrimp-Stuffed Mushrooms

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My Grilled Chicken Recipe for Food Network’s “Healthy Eats”

Michelle Dudash’s 5 Ingredient Cajun-Spiced Grilled Chicken, as seen on’s Healthy Eats blog.

I created this grilled chicken recipe as an ode to the warmer weather and the outdoor grilling that comes with it. My Cajun-Spiced Grilled Chicken is bright with apple cider vinegar and fresh parsley, a refreshing change of pace from …

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Introducing My First Post on Food Network’s “Healthy Eats” Blog

Healthy Eats Michelle Dudash Soy Maple Salmon

I am absolutely thrilled to announce my first recipe post on’s “Healthy Eats” blog:

The recipes that I will be contributing to will be focused on what everybody wants: 5 ingredients or less. And I am so …

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Nutrition Expert Shares 5 Principles of Clean Eating with EatingWell

Eating Well Magazine January/February 2014

Check out culinary and nutrition expert Michelle Dudash’s article featured in the January/February issue of EatingWell magazine on the 5 Principles of Clean Eating. The principles include consuming more whole foods, fewer processed and high sodium foods, eating more vegetables, …

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Culinary Expert Shares Healthy Holiday Hostess Gifts for Food Lovers

Nutrition media spokesperson shares healthy holiday giftsClean Eating and Clean Lifestyle Holiday Gifts

Today I appeared on Arizona Midday on NBC 12 in Phoenix and shared health-minded holiday hostess gifts to bring to the next party or overnight stay. Bringing a healthier gift is a good …

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Clean Eating Cookbook Author Q & A with

Clean eating expert Michelle Dudash Q and A with Parents.comClean eating expert and author Michelle Dudash shares her chef mom secrets with, including what is clean eating, how to get a healthy dinner on the table quickly, and how to get your kid to eat more vegetables. Read

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5 BBQ Dangers and Clean Eating Fixes on ABC 7 LA, Behind the Scenes

Grilled Tomatoes Provencal Recipe

You think BBQ, you think fun in the sun, but there are dangers (chemical, bacteriological and nutritional) lurking around your backyard bash that can be fixed with just a few tiny tweaks. Make this your healthiest summer yet!

I recently appeared …

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Clean Eating Chef Talks Superfoods with Pregnancy & Newborn Magazine

Pregnancy & Newborn June 2013 Cover

Michelle Dudash talks with Pregnancy & Newborn Magazine about second trimester super foods, focusing on iron. Choosing heme iron sources, like red meat, and pairing non-heme sources, like black beans, with vitamin C can prevent premature deliveries and low birth …

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Clean Eating Expert Nutritionist in Phoenix Shares Healthy Grilling Tips on 3TV

Clean eating expert nutritionist in Phoenix shares healthy grilling tips

Get Michelle’s recipes for Grilled Shrimp Tacos and Tomato-Studded Guacamole here!

Clean eating grilling tips 3TV Phoenix

New Healthy BBQ Recipes and Gadgets

Memorial Day weekend kicks off grilling season! It’s easy to make your recipes nutritious AND delicious. Michelle Dudash, registered dietitian, chef and author …

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