Author Archives: Michelle Dudash

Apple-Cinnamon Whole-Grain Pancake Muffins

Apple Cinnamon Whole-Grain Pancake Muffins

Image by Elle Penner, RDN

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No time for pancakes? No problem! This recipe allows you to bake all of the batter at once in muffin tins so you can go about with your morning. These fluffy muffins serve …

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Buffalo Grilled Chicken Flatbread Pizza

Buffalo Chicken Pizza

There’s no need to call for pizza delivery when you can have these flatbreads ready to eat in under 30 minutes. You get to nosh on 2 generous slices of this pizza for only 150 calories and 2 grams of …

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Garlic and Smoke Popcorn Mix

Homemade microwave popcorn with garlic and smoke

This popcorn mix is big on complex savory smoky taste with 4 grams of filling fiber and 6 grams of satisfying protein per serving. Plus it is low in sodium to help beat the bloat.

Garlic and Smoke Popcorn Mix

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Grab-and-Go Mini Breakfast Casseroles with Cheddar and Spinach

Mini Breakfast Casseroles with Spinach and Cheddar Cheese

Image by Elle Penner, RD

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I love a good breakfast casserole, but not the dose of greasy saturated fat from butter and sausage found in traditional recipes. In this version, I add the flavor back in with earthy …

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Sheet Pan Dinner: Roasted Brussels Sprouts, Chicken and Potatoes

Brussels Sprout and chicken web

Sheet Pan Dinner: Roasted Brussels Sprouts, Chicken and Potatoes with Kalamata Olives

If you love earthy comfort in a bowl, this dish is for you.

The key to the simplicity of this meal baked on a sheet pan is cutting …

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A Resolution that Sticks: More Protein at Breakfast

protein

Make a New Year Resolution that Will Stick: Get More Protein at Breakfast

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I hear it every year from people. “This year I resolve to eat healthier and lose weight.” It typically goes like this: Week one, said …

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Michelle Dudash’s New Sizzle Reel

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Coke’s New Milk Has Health Benefits (Michelle quoted)

Michelle explains benefits of a new beverage.
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Chef and Registered Dietitian Shares Her 2014 Thanksgiving Playbook

Healthy mashed potatoes for Thanksgiving

It’s that time of year that brings excitement to all, with a mix of angst about what and how to cook the Thanksgiving meal. It is the biggest food holiday of the year. The main event. So don’t mess it …

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How to Make Healthier Thanksgiving Dishes

According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat from snacking and eating a traditional holiday dinner with turkey and all the trimmings. And these …

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