Author Archives: Michelle Dudash

New Foods and Products for a Healthy School Lunch Box

Naturipe Washed and Ready to Eat Blueberry Packs

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Most of you are at least one week—four for us!—into the new school year. With all of the excitement comes even more fun for some, and for the rest–the dread of packing school lunch. My husband says…

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Registered Dietitian in Phoenix Shares Healthy Lunchbox Ideas on Arizona Midday, NBC

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How to Lower the Sodium in Your Recipes While Kicking Up the Flavor

Sunkist Lemon-Spiced Tilapia Tacos, by culinary spokesperson Michelle Dudash

Hi all! I can’t believe how long it has been since my last blog post. My apologies. I’ve been so busy creating recipes for clients and enjoying my summer that I forgot to share my latest and greatest with…

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9 Microwave Tricks That Make Your Food Taste Amazing

Michelle’s culinary and nutritional tips featured.

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Clean Eating Expert Shares How to Grill Fruits and Vegetables for Healthful Meals

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Food Styling Secrets from Clean Eating Author Featured in Edible Phoenix

Summer 2014 cover image of Edible Phoenix

I was delighted to be featured in the Summer 2014 edition of Edible Phoenix in the article “Looks Good Enough to Eat”, by my friend and registered dietitian Sharon Salomon, MS, RD. She delves into the minds…

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Creamy Rosemary-Chive Cashew Spread

Creamy Vegan Cashew Spread with Rosemary and Chives

Nutritious breakfast spread options are typically limited to vegan buttery spread and traditional nut butters. I am also a fan of mashing fresh avocado on toast. Here is another savory topping to…

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Warm Mushroom and Spinach Salad with Shrimp

Warm Mushroom and Spinach Salad with Shrimp

I love it when my husband cooks for me, and I especially love his new twists on lovely, mouth-watering salad recipes that I can recreate for you all. His latest dish is this satisfying warm and…

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Finalist on The Chew Hosts Cooking Demo and Book Signing in Surprise, AZ

The Chew‘s “Search for the Weight Watchers Chef” finalist, Chef Michelle Dudash will be co-hosting a cooking demo and book signing! Clean eating expert Michelle Dudash will be talking healthy recipes and quick waist-slimming tips that fit…

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Clean Eating Twitter Chat This Wednesday! And my Cucumber Quinoa Salad with Mint & Oregano

Hi, all. I hope you’ve been enjoying reading my book these past few weeks. And hopefully you have it permanently sitting on your kitchen counter like I do, cooking from it and getting it dirty!

Have you had a chance

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