Author Archives: Michelle Dudash

Clean Eating Expert in WebMD Diabetes Magazine

Michelle's tips and book featured.
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Clean Eating Expert Featured in AARP The Magazine

Michelle explains the rules for eating clean.
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Michelle’s Diet-Friendly Desserts on The Doctors Show

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My Diet-Friendly Desserts on “The Doctors” Show!

Cinnamon-Ginger Pumpkin Pancakes

Today my diet-friendly desserts segment aired on “The Doctors” show! Get the recipes here: Ooh La Latte PopsPump-CakesHawaiian Dream Ice Cream.…

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Clean Eating Expert Makes Healthy Mason Jar Meals on The List

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Clean Eating, Healthy Fast Food Recipes on Arizona Midday, NBC

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Apple-Cinnamon Whole-Grain Pancake Muffins

Apple Cinnamon Whole-Grain Pancake Muffins

Image by Elle Penner, RDN

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No time for pancakes? No problem! This recipe allows you to bake all of the batter at once in muffin tins so you can go about with your morning. These fluffy muffins serve …

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Buffalo Grilled Chicken Flatbread Pizza

Buffalo Chicken Pizza

There’s no need to call for pizza delivery when you can have these flatbreads ready to eat in under 30 minutes. You get to nosh on 2 generous slices of this pizza for only 150 calories and 2 grams of …

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Garlic and Smoke Popcorn Mix

Homemade microwave popcorn with garlic and smoke

This popcorn mix is big on complex savory smoky taste with 4 grams of filling fiber and 6 grams of satisfying protein per serving. Plus it is low in sodium to help beat the bloat.

Garlic and Smoke Popcorn Mix

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Grab-and-Go Mini Breakfast Casseroles with Cheddar and Spinach

Mini Breakfast Casseroles with Spinach and Cheddar Cheese

Image by Elle Penner, RD

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I love a good breakfast casserole, but not the dose of greasy saturated fat from butter and sausage found in traditional recipes. In this version, I add the flavor back in with earthy …

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