Author Archives: Michelle Dudash

Chef and Registered Dietitian Shares Her 2014 Thanksgiving Playbook

Healthy mashed potatoes for Thanksgiving

It’s that time of year that brings excitement to all, with a mix of angst about what and how to cook the Thanksgiving meal. It is the biggest food holiday of the year. The main event. So don’t mess it …

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How to Make Healthier Thanksgiving Dishes

According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat from snacking and eating a traditional holiday dinner with turkey and all the trimmings. And these …

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Double Dark Chocolate Chip Cookies with Walnuts and Sea Salt

Double Dark Chocolate Cookies with Walnuts and Sea Salt

Clean Eating Double Dark Chocolate Chip Cookies with Walnuts and Sea Salt

Recently at a television studio, I demonstrated how to make these cookies. The crew that saw me combine all of the ingredients became skeptical. But once they tasted …

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Introducing my clean eating newsletter!

what to do with pomegranate seeds

I’m delighted to announce my clean eating newsletter! I know, it has been a long time coming. Now you can receive messages from me straight to your inbox filled with mouthwatering images, food musings about this and that, and anything else …

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Chef RD Makes Double Dark Chocolate Chip Cookies with Avocado and Flaxseed! On Arizona Midday NBC

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Clean Eating Author’s Amazing Salad Recipes on The List Show

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New Foods and Products for a Healthy School Lunch Box

Naturipe Washed and Ready to Eat Blueberry Packs

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Most of you are at least one week—four for us!—into the new school year. With all of the excitement comes even more fun for some, and for the rest–the dread of packing school lunch. My husband says he …

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Registered Dietitian in Phoenix Shares Healthy Lunchbox Ideas on Arizona Midday, NBC

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How to Lower the Sodium in Your Recipes While Kicking Up the Flavor

Sunkist Lemon-Spiced Tilapia Tacos, by culinary spokesperson Michelle Dudash

Hi all! I can’t believe how long it has been since my last blog post. My apologies. I’ve been so busy creating recipes for clients and enjoying my summer that I forgot to share my latest and greatest with you. …

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9 Microwave Tricks That Make Your Food Taste Amazing

Michelle's culinary and nutritional tips featured.
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