Grab-and-Go Mini Breakfast Casseroles with Cheddar and Spinach

Sponsored post I love a good breakfast casserole, but not the dose of greasy saturated fat from butter and sausage found in traditional recipes. In this version, I add the flavor back in with earthy scallions, spinach and garlic-and-herb seasoning. Two of these mini casseroles...
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A Resolution that Sticks: More Protein at Breakfast

Make a New Year Resolution that Will Stick: Get More Protein at Breakfast Sponsored post I hear it every year from people. “This year I resolve to eat healthier and lose weight.” It typically goes like this: Week one, said resolver cuts out all caffeine (um, why?)...
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New Foods and Products for a Healthy School Lunch Box

Sponsored post Most of you are at least one week—four for us!—into the new school year. With all of the excitement comes even more fun for some, and for the rest–the dread of packing school lunch. My husband says he doesn’t mind packing lunches. Sometimes...
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California Avocado Breakfast Casserole with Spinach and Sweet Potatoes, and Giveaway!

Avocados Shine at Breakfast Sponsored post This casserole showcases the versatility of avocados–baked for breakfast. Whip up this vibrant casserole the next time you’re serving brunch, or bake it the night before to have at the ready for early risers. Each serving provides an excellent source...
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Banana Quinoa Cakes

Sponsored post I tried this recipe recently from GotMilkGotProtein.com and it is so tasty and satisfying. Enjoy two cakes with an 8-ounce glass of milk and get 14 grams protein and 6 grams fiber, helping keep you satisfied and focused all morning long. I love how these...
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How to Get Protein at Breakfast

Sponsored post Did you resolve to shed pounds or eat healthier for the New Year? How are things going so far? If you’ve made it to the one-month mark, good for you. Hopefully the changes are now engrained habits. At the start of the new year,...
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How to Make a Beef Tenderloin Roast

My most requested recipe

Sponsored post One of my family’s favorite holiday traditions is cooking roast beef tenderloin on Christmas Day. Once you know the proper technique of cooking a roast, it is so simple to prepare some steps in advance, and then finish cooking it in the oven...
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California Avocado & Egg Breakfast Salad, and Giveaway!

  Sponsored post Each week I hard-boil a batch of eggs for a weekday morning quick source of high-quality protein for my husband, 3-year-old and myself. Typically I season my quartered egg with olive oil, salt and pepper, and enjoy it with a side of toast...
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How Cookbook Recipes Are Born

Sponsored post People ask me, “Where did you get the recipes for your book?” I suppose that’s a reasonable question. Not every RD is a chef and some authors partner with chefs or professional recipe developers, or both, to create recipes. For people like me:...
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