How to Eat More Beans…with Hummus

Post sponsored by Sabra, written 100% by me. As someone who enjoys hummus daily, I was astonished to hear that only 25% of the American population regularly eats hummus. Then a food website editor that I work with explained to me how hummus is still considered exotic to...
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Shamrock Farms® Cheesy Noodles with Peas and Carrots

Post sponsored by Shamrock Farms cottage cheese, written 100% by me. In the interest of eating fresher, cleaner, I created this new take on cheesy, creamy noodles—with cottage cheese. Think fettuccine Alfredo minus the food hangover. Shamrock Farms cottage cheese has been my favorite cottage...
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Apple-Cinnamon Whole-Grain Pancake Muffins

Sponsored post No time for pancakes? No problem! This recipe allows you to bake all of the batter at once in muffin tins so you can go about with your morning. These fluffy muffins serve as a delicious hot breakfast right out of the oven,...
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Grab-and-Go Mini Breakfast Casseroles with Cheddar and Spinach

Sponsored post I love a good breakfast casserole, but not the dose of greasy saturated fat from butter and sausage found in traditional recipes. In this version, I add the flavor back in with earthy scallions, spinach and garlic-and-herb seasoning. Two of these mini casseroles...
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A Resolution that Sticks: More Protein at Breakfast

Make a New Year Resolution that Will Stick: Get More Protein at Breakfast Sponsored post I hear it every year from people. “This year I resolve to eat healthier and lose weight.” It typically goes like this: Week one, said resolver cuts out all caffeine (um, why?)...
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New Foods and Products for a Healthy School Lunch Box

Sponsored post Most of you are at least one week—four for us!—into the new school year. With all of the excitement comes even more fun for some, and for the rest–the dread of packing school lunch. My husband says he doesn’t mind packing lunches. Sometimes...
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California Avocado Breakfast Casserole with Spinach and Sweet Potatoes, and Giveaway!

Avocados Shine at Breakfast Sponsored post This casserole showcases the versatility of avocados–baked for breakfast. Whip up this vibrant casserole the next time you’re serving brunch, or bake it the night before to have at the ready for early risers. Each serving provides an excellent source...
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Banana Quinoa Cakes

Sponsored post I tried this recipe recently from GotMilkGotProtein.com and it is so tasty and satisfying. Enjoy two cakes with an 8-ounce glass of milk and get 14 grams protein and 6 grams fiber, helping keep you satisfied and focused all morning long. I love how these...
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How to Get Protein at Breakfast

Sponsored post Did you resolve to shed pounds or eat healthier for the New Year? How are things going so far? If you’ve made it to the one-month mark, good for you. Hopefully the changes are now engrained habits. At the start of the new year,...
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