Behold my 5-Ingredient Twice-Baked Sweet Potatoes with Feta. This flavor bomb does double duty as either an entree or a side dish, and can be ready in 30 minutes. Go get yourself some more of this goodness, won’t you?

Protein. You know you need it. But do you know how much you need, when to eat it, and all the places you can get it from? While most Americans are getting enough total protein, it’s the timing of the protein where a lot of people...

Sponsored post It’s the most, won-der-ful time, of the year! I like to fully submerge myself into the Christmas season with all the sights, sounds and flavors. I stock low-fat eggnog, make real pumpkin spice lattes and holiday tea. And keeping a fruit bowl stocked with...

First, I will try not to use exclamation marks in every sentence. I wanted you to be the first to know the details about my new online course…meal planner…recipe bible…cooking school…best friend. Whatever you want to call it. I named it Clean Eating Cooking...

We are officially one week out from Thanksgiving! Whether you’re hosting for the first time, or are a seasoned pro, the Thanksgiving Playbook in my latest newsletter has everything you need, from my full menu to printable grocery list and timeline! Get My Free Clean Eating Grocery...

Last month I went to Nashville for the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo (FNCE), among 10,000 other dietitians. It’s the largest of its kind in the world. This is where the leading food companies reveal their new products...

Recently the World Health Organization released a report about processed meat being linked to cancer in humans. I share my thoughts on the subject with Arizona Midday. Should we give up these foods entirely? If you enjoy bacon, hot dogs, salami, bologna, beef jerky—basically any cured red...

  The countdown is on for Halloween. I have been brewing up pumpkin recipes that are oh-so-memorable. Before you indulge in your favorite candies (okay, mine are Almond Joy, chocolate peanut butter cups, and Twix), fill yourself up with a hearty meal. Have a safe, happy...

What a Chef Nutritionist Serves at Her Football Watch Party When She Has No Time to Cook Post sponsored by Sabra. Written 100% by me. Confession: I get more excited about football party food than the actual game. I love having people over to watch the...

How to Get Started with Eating Clean Even When You’re Really Busy With work, school, kids, some spark of a social life, and, oh, that thing that’s good for us, called “exercise,” thinking about eating clean and planning healthy meals can easily be put off until...