Get the Health Benefits of Cocoa Flavanols in Refreshing Drinks

Think all types of chocolate are good for you? Think again.

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

September 21, 2017 • 0 comments

Recently I teamed up with the CocoaVia® brand to educate my readers about the health benefits of cocoa flavanols. Sponsored by my friends at CocoaVia® brand, written 100% by me. What are cocoa flavanols? You’ve probably heard about chocolate, especially dark chocolate, being good for you....

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TV Chefs: How to Cook on TV

Get the inside secrets from female TV chef Michelle Dudash

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

September 11, 2017 • 0 comments

Recently I presented a webinar hosted by the International Association of Culinary Professionals: Spreading Your Message with Cooking Segments on TV that Sizzle (aka how to cook on TV). Here is the complete slide deck where you can view my key points and images: Cooking...

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Healthy Preschool Snack Menu and Daycare Snack Ideas

Full month calendar guide that provides healthy eating for kids

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

August 28, 2017 • 0 comments

It’s back-to-school time! Hopefully you love the snacks that your child’s preschool serves–ones that are healthy while being foods your kids will actually eat. If not, you are in the right place! I am a registered dietitian nutritionist, mom of two little kids, chef, and...

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What does clean eating mean anyway?

Michelle Dudash and leading RDs crack the clean eating codes for the Food Network.

by Team Dudash

August 14, 2017 • 0 comments

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Asian Brown Rice Noodle Salad with California Avocados

As seen on my segment on "Arizona Midday"

by Team Dudash

May 11, 2017 • 0 comments

I was compensated by California Avocado Commission to create this delicious rice noodle recipe. I love California Avocados! This dish may very well become your warm weather go-to salad as a main or side dish. California Avocados add creaminess, fresh orange adds bright acidity and...

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Nutrionist and RD Decodes The Right Protein Bar For You

Michelle Dudash helps us make the right decision and look out for those hidden sugars.

by Team Dudash

April 20, 2017 • 0 comments

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RDN Helps Unravel the Truth about Instant Ramen for Food Network’s ‘Healthy Eats’

Michelle was interviewed by writer Amy Reiter about the health benefits of those popular instant noodles.

by Team Dudash

April 3, 2017 • 0 comments

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Nutritionist’s Clean Eating 101 Featured on Indy Style

Michelle offered her simple tips and recipes for wholesome meal planning.

by Team Dudash

February 14, 2017 • 0 comments

In January, I visited my friends and colleagues at WISH-TV’s IndyStyle to feature my tips and recipes for clean-eating meal planning. If you are new to my page, my five clean food rules are: Natural state: The less foods are processed, typically the more beneficial nutrients...

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Winter Fruit Salad

by Team Dudash

January 31, 2017 • 0 comments

According to research from Calorie Control Council, the average American easily consumes more than 2,000 calories and 81 grams of fat (much of it being saturated fat) from a typical Super Bowl Sunday menu. Trying to maintain a healthy lifestyle while tailgating or at a viewing...

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5 Comfort Food Recipes to Get Your Hygge On (Feel Cozy)

Comfort Foods That Won't Expand Your Waistline

by Team Dudash

January 20, 2017 • 0 comments

Times change, seasons change and if you have been outside lately, temperatures change too. As most of you know, I recently relocated from Arizona to the Midwest. My girls and my big kid (husband) have pulled out our winter coats from storage and our...

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