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Clean Eating Kid-Friendly Summer Snack Bar

Summer snack time can become a struggle. The deluge of frozen treats, fair food and road trip convenience food can make it pretty easy for you kids to get used to a constant parade of snow cones, cotton candy and drive-through burgers. Take back control with...
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My May newsletter (and some cray-cray news) has dropped!

*Big time* announcement in this month’s newsletter. Click through to be in-the-know, plus get tons of other insider info on my latest recipes, tips and clean-eating tricks! You might also enjoy: Recipe Roundup: Healthy Seafood Recipes for Spring Lemon Chicken with Spinach for Food Network’s “Healthy Eats”...
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What to Eat with Sabra Hummus: The #UnofficialMeal

This post is sponsored by my friends at Sabra, to help spread the good word about hummus. This post was written 100% by me. After I pick up the girls from school, we head home and are all hungry, ready for a substantial snack. And...
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5 Simple Ways to Get 25 Grams of Protein at Breakfast

5 Simple Ways to Get 25 Grams of Protein at Breakfast Post sponsored by my friends at MilkLife. Written 100% by me. Protein. You know you need it. But do you know how much you need, when to eat it, and all the places you can...
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How to Get More Protein at Breakfast

This Periscope was sponsored by National MilkLife Campaign. Written by me. @lomargie I need protein ideas besides hard-boiled eggs! A: My fave morning protein foods besides eggs, are hemp seeds, yogurt, milk, almond and peanut butter, sprouted grain bread and almonds.   @mexicokitchen What is the average protein intake...
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12 Days of Christmas Meets 12 Days of Citrus

Sponsored post It’s the most, won-der-ful time, of the year! I like to fully submerge myself into the Christmas season with all the sights, sounds and flavors. I stock low-fat eggnog, make real pumpkin spice lattes and holiday tea. And keeping a fruit bowl stocked with...
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Clean Eating Cooking School: Monthly Meal Plans Made Simple

First, I will try not to use exclamation marks in every sentence. I wanted you to be the first to know the details about my new online course…meal planner…recipe bible…cooking school…best friend. Whatever you want to call it. I named it Clean Eating Cooking...
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7 New Convenient Clean Eating Products as seen on Arizona Midday

Last month I went to Nashville for the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo (FNCE), among 10,000 other dietitians. It’s the largest of its kind in the world. This is where the leading food companies reveal their new products...
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