Easy Halloween Deviled Eggs with Avocado and Lime

Delight party guests with these ghoulishly green deviled eggs

by Team Dudash

October 25, 2018 • 0 comments

I have prepared deviled eggs for all sorts of parties, changing up the flavors and appearance depending on the event theme, and people go crazy for them. In this recipe, ripe avocado replaces most of the mayonnaise to color the eggs ghoulishly green. Lime,...

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Halloween Recipes as seen on “Indy Style”

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

October 24, 2018 • 0 comments

Tonight is the big night! Are you ready? Don’t be too scared. I whipped up these quick and easy Halloween recipes using mostly ingredients I already had on hand. You can find the funky tropical fruits at Asian markets and natural or fine food...

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Nutritious Spin on Peaches and Cream Using Canned Foods

Try this dessert made with condensed milk and canned peaches

by Michelle Dudash, Chef and Registered Dietitian Nutritionist

October 24, 2018 • 4 comments

As a chef, dietitian, and busy mom cooking for a family, I have always enjoyed canned foods at home. My favorite go-to’s that I always keep on hand include canned beans (vegan protein in an instant), canned pasta sauce (my girls love), canned green...

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Foods That Help You Sleep

Do you have trouble falling asleep or staying asleep? I cover three nutrients in foods and where to get them to help you sleep better.

by Team Dudash

October 14, 2018 • 2 comments

Do you have trouble falling asleep or staying asleep? I hear this often from people. In addition to good sleep “hygiene” (like avoiding blue light before bedtime, having pre-sleep rituals, ensuring cool room temperature, etc., the foods you eat can help with your sleep,...

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The Best Kitchen Knives

Good sharp knives make the cooking process oh so much more enjoyable.

by Team Dudash

October 12, 2018 • 0 comments

Since my knife care video and knife storage video a few months back were both so popular, I took it a step further to show you the exact knives that I use the most at home. Good knives make such a difference. I know that...

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Chef Dietitian Interviewed for Oprahmag.com

Michelle Dudash, RD discusses 10 foods to help you sleep better in O, The Oprah Magazine's new digital home, OprahMag.com

by Team Dudash

October 11, 2018 • 0 comments

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MSG is Umami: 5 Facts (Not Fear) from the World Umami Forum

I attended the action-packed World Umami Forum and learned a lot about MSG and umami.

by Team Dudash

October 4, 2018 • 0 comments

Last week I had a whirlwind three-day trip in one of my favorite places–New York City–at the World Umami Forum. The event was presented by Ajinomoto, maker of MSG. First off, MSG/Ajinomoto is not my client, nor am I paid to talk about MSG. They...

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Chef Dietitian Interviewed for Well+Good

Michelle Dudash, RD discusses 8 different healthy cooking oils

by Team Dudash

September 21, 2018 • 0 comments

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Tailgate Food Ideas with ALDI

My favorite tailgate foods from ALDI you can enjoy this football season.

by Team Dudash

September 12, 2018 • 0 comments

To help you get ready for this football season, I teamed up with ALDI on this sponsored blog post and “Indy Style” segment. I am all about serving and eating top-notch game day food, but I still want to be mindful of my party...

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Chef Nutritionist Talks with The Washington Post

Chef Michelle Dudash, RD recommends healthy travel snacks

by Team Dudash

August 9, 2018 • 0 comments

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