Chef and Nutritionist’s Protein-Packed Meals Featured in Men’s Journal
I'm a chef nutritionist, not the food police. I eat cookies but make sure to eat my broccoli too.
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I find a lot of people over-estimate their protein needs. Love that you explain how to calculate how much you actually need! Great tips on cutting down on meat and staying protein rich 🙂
Hi Bracha, Thanks for sharing that! Glad you enjoyed reading the article.
Michelle