How to Make Crunchy Oven-Fried Tilapia, Arizona Midday, NBC 12 Phoenix

Michelle Dudash's clean eating oven-fried (baked) tilapia

Michelle Dudash's clean eating oven-fried (baked) tilapia

Yesterday I appeared on Arizona Midday on NBC 12 Phoenix and showed how to make my crunchy oven-fried (baked) tilapia. Destry, the crew and I devoured it after the show. Yum!

How to make clean eating baked tilapia


Get the recipe: Clean Eating Pistachio and Tortilla Crusted Oven-Fried Tilapia with Chile Lime Sauce


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Halibut en Papillote with Cherry Tomatoes, Capers & Garlic

Steve’s Saucy Baked Salmon with Dijon & Dill

Lime-Basil Shrimp & California Avocado Lettuce Wraps


  1. I love tilapia, so this is great! Can’t wait to give this a try- it looks so delish. I also love how it shows how to make it in a video.

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