Tag Archives: healthy breakfast recipes

How to Get More Protein at Breakfast

Michelle Dudash Power of Protein Periscope

This Periscope was sponsored by National MilkLife Campaign. Written by me.


I need protein ideas besides hard-boiled eggs!

A: My fave morning protein foods besides eggs, are hemp seeds, yogurt, milk, almond and peanut butter, sprouted grain bread and …

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Cinnamon-Ginger Pumpkin Pancakes

Cinnamon-Ginger Pumpkin Pancakes

Satisfy your pumpkin spice craving with these satisfying pancakes boasting 13 grams of high-quality protein and 5 grams fiber per serving to help keep you energized and satisfied throughout the morning. These pancakes are also a good source of iron …

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Apple-Cinnamon Whole-Grain Pancake Muffins

Apple Cinnamon Whole-Grain Pancake Muffins

Image by Elle Penner, RDN

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No time for pancakes? No problem! This recipe allows you to bake all of the batter at once in muffin tins so you can go about with your morning. These fluffy muffins serve …

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Grab-and-Go Mini Breakfast Casseroles with Cheddar and Spinach

Mini Breakfast Casseroles with Spinach and Cheddar Cheese

Image by Elle Penner, RD

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I love a good breakfast casserole, but not the dose of greasy saturated fat from butter and sausage found in traditional recipes. In this version, I add the flavor back in with earthy …

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California Avocado Breakfast Casserole with Spinach and Sweet Potatoes, and Giveaway!

Avocados Shine at Breakfast

California Avocado Breakfast Casserole with Spinach and Sweet Potatoes

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This casserole showcases the versatility of avocados–baked for breakfast. Whip up this vibrant casserole the next time you’re serving brunch, or bake it the night before to have at the ready for early …

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Banana Quinoa Cakes

Image courtesy of GotMilkGotProtein.com

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I tried this recipe recently from GotMilkGotProtein.com and it is so tasty and satisfying. Enjoy two cakes with an 8-ounce glass of milk and get 14 grams protein and 6 grams fiber, helping keep you …

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How to Get Protein at Breakfast

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How to get protein at breakfastDid you resolve to shed pounds or eat healthier for the New Year? How are things going so far? If you’ve made it to the one-month mark, good for you. Hopefully the changes are now engrained habits.

Nutrition expert Michelle Dudash and Phoenix blogger Kelly Loubet

At …

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Clean Eating Expert Shares Healthy Breakfast Ideas with HuffPost Live

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California Avocado & Egg Breakfast Salad, and Giveaway!


California Avocado & Egg Breakfast Salad

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Each week I hard-boil a batch of eggs for a weekday morning quick source of high-quality protein for my husband, 3-year-old and myself. Typically I season my quartered egg with olive oil, salt and pepper, and enjoy …

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Clean Eating Spinach and Bell Pepper Breakfast Casserole

 Start the day the healthy way with breakfast casserole

Spinach and Red Pepper Healthy Breakfast casserole

When it comes to breakfast, I rely on a multitude of mix-and-match quick-fix basics, including hard-boiled eggs, fruit, oatmeal, smoothies, yogurt, toast, frozen waffles, or perhaps even one of my …

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