Tag Archives: healthy breakfast recipes

Banana Quinoa Cakes

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I tried this recipe recently from GotMilkGotProtein.com and it is so tasty and satisfying. Enjoy two cakes with an 8-ounce glass of milk and get 14 grams protein and 6 grams fiber, helping keep you satisfied and focused…

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How to Get Protein at Breakfast

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How to get protein at breakfastDid you resolve to shed pounds or eat healthier for the New Year? How are things going so far? If you’ve made it to the one-month mark, good for you. Hopefully the changes are now engrained habits.…

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Clean Eating Expert Shares Healthy Breakfast Ideas with HuffPost Live

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California Avocado & Egg Breakfast Salad, and Giveaway!

 

California Avocado & Egg Breakfast Salad

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Each week I hard-boil a batch of eggs for a weekday morning quick source of high-quality protein for my husband, 3-year-old and myself. Typically I season my quartered egg with olive oil, salt and…

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Clean Eating Spinach and Bell Pepper Breakfast Casserole

Spinach and Red Pepper Healthy Breakfast casserole

When it comes to breakfast, I rely on a multitude of mix-and-match quick-fix basics, including hard-boiled eggs, fruit, oatmeal, smoothies, yogurt, toast, frozen waffles, or perhaps even one of my make-ahead breakfast cookies. But for holidays,…

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Overnight Slow Cooker Steel-Cut Oats with Raisins and My New Year’s Resolutions

Overnight slow cooker steel-cut oats with California raisinsHappy New Year, my friends! I’m sure many of you have grand plans to eat healthier and stay fit during 2013. Starting the day with a satisfying, nutritious breakfast to stay fueled all morning long will also help you resist…

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Green Sneaky Bean and Winter Fruit Smoothie

Clean eating green sneaky bean and winter fruit smoothie

Clean Eating Smoothie

Usually I don’t bother with creating smoothie recipes. If you stick to the basics—bananas, summer berries, milk and yogurt—you’re bound to have delicious success. But how about during the winter months when fresh, local,…

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Recipe: Whole-Grain Sweet Potato Waffles with Orange and Cinnamon

Whole-Grain Sweet Potato Waffles with Orange and Cinnamon

This is a time of year that I surely want to get my fill of all the produce the season has to offer, and sweet potatoes are very high on my list. My friend Kim prepared the…

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Baked Mini Frittatas with Goat Cheese, Spinach & Sundried Tomatoes

Baked Mini Frittatas with Goat Cheese, Spinach & Sundried Tomatoes

In cooler weather, a hot breakfast is a welcome way to start the day, and this recipe makes it possible–even for busy weekdays. Prepare this recipe on Sunday and these hot and steamy mini frittatas

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Kim and Annie’s Sweet Potato Waffle Recipe for Special People

Last time I visited my friend Kim, she made these scrumptious waffles which were crispy on the outside and soft on the inside. They don’t taste overly sweet like you might think they would, so they can…

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