Tag Archives: food and diet Q and A

Phoenix TV Nutritionist Reveals 5 So-Called Health Foods That Are Loaded with Sugar

By Michelle | Published: April 4, 2012

The average American now consumes 22 to 28 teaspoons of added sugar per day, which amounts to about 400 empty calories that few of us can afford. Excess calories lead to weight gain and increased disease risk. The American Heart…

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TV Host Giuliana Rancic Dishes on Her Slim Secrets

By Michelle | Published: August 9, 2011

I find it amusing that whenever I visit a city known to be crawling with celebrities, such as Los Angeles, Park City during Sundance, or Aspen, I’m on a mission to spot some action, and always end up…

Posted in Answers to Your Questions, Holiday / Vacation / Travel | Also tagged , | 4 Comments

Nutritionist On The Road Again at BlogHer

By Michelle | Published: August 4, 2011

As I write this I sit in my hotel room overlooking the marina in San Diego. Where exactly? I have no idea. I’m attending BlogHer Conference 2011 on behalf of a client and fortunately they made all of my travel…

Posted in Answers to Your Questions, Giveaways, Holiday / Vacation / Travel, Products | Also tagged , | 3 Comments

A Nutritionist’s Point of View: World of Coca-Cola Tour

By Michelle | Published: July 25, 2011

Tax soda, subsidize vegetables. That was the key message in a The New York Times story I read this morning. We already pay taxes on booze and cigarettes, so why not tax soda and other drinks overloaded…

Posted in Answers to Your Questions, Holiday / Vacation / Travel, Products | Tagged | 5 Comments

Coasting Through the Freezer Challenge

By Michelle | Published: July 14, 2011

After getting Scarlet off to preschool by myself two days in a row, I’d like to offer my utmost respect and props to all the parents out there who perform this feat daily. Typically Steve gets ready for work while I…

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Can I Get a Remedy? Monday

By Michelle | Published: July 12, 2011

I made Scarlet scrambled eggs for breakfast, and tossed a couple extra into the pan for myself. The perfectly ripe mango (client) on the counter played a refreshing role in the meal, next to…

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Michelle’s 40-Day Freezer Challenge

By Michelle | Published: July 8, 2011

As a recipe developer, writer, spokesperson, and media personality, a variety of random foods related to projects find their way into my kitchen. After the third test of a recipe, I might freeze the last batch to enjoy when my…

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Nutrition Expert’s Carb Crazed Day

By Michelle | Published: July 7, 2011

Any day I have a full slate of work and can be productive in my pajamas is a good day. Sure, I love to be in front of the camera in all my glory, with teased hair, an…

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On Television: Tuesday’s Sonoran Living Segment

By Michelle | Published: July 6, 2011

After a relaxing three-day weekend, I hit the ground running delivering a live television segment Sonoran Living, ABC15 in Phoenix, a show I appear on regularly.

First, I woke up early to blog, accompanied by my morning cup of…

Posted in Giveaways, Products | Also tagged | 15 Comments

The Westin Kierland Fourth of July Weekend

By Michelle | Published: July 5, 2011

Welcome back from Fourth of July weekend! I hope yours turned out to be everything you wanted. This summer, my family and I enjoyed a staycation at The Westin Kierland, a family-friendly resort less than an hour away…

Posted in Holiday / Vacation / Travel, Uncategorized, Weekend | Tagged | 2 Comments