My April Newsletter (and Spring!) is Here!

April newsletter | Michelle Dudash, RDN

My April newsletter is out and I’m talking about everything spring! These Blistered Shishitos are at the top of my must-make list this season. Check it out to see what else I have in store for you!

 

You might also enjoy:

Blistered Shishito Peppers with Garlic Chips
Easy Grilled Artichokes with Roasted Garlic-Dijon Puree
What to Eat with Sabra Hummus: The #UnofficialMeal

 

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What to Eat with Sabra Hummus: The #UnofficialMeal

What to eat with hummus, by Michelle Dudash registered dietitian

This post is sponsored by my friends at Sabra, to help spread the good word about hummus. This post was written 100% by me.

After I pick up the girls from school, we head home and are all hungry, ready for a substantial snack. And I know I need to act quickly to get a delicious and nutritious snack on the kitchen counter before my daughters dig up a package of soda crackers (Why are kids so obsessed with those, anyway?)

One pre-dinner snack I know that everyone in my family loves is hummus. Which is great because it’s made More...

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Trump’s Build a Wall-Nut Trail Mix (funny)

Trump trail mix

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 Trump’s Build a Wall-Nut Trail Mix

Made just how Trump likes it, this mix is full figured and loaded with personality.

Ingredients

  • Beef jerky (I use a really classy kind of beef. Isn’t that great?)
  • 100% whole-grain Goldfish (Because the Donald loves everything in gold.)
  • Gold chocolate coins (With Trump, you can’t  have too much gold or money.)
  • See’s dark chocolate covered raisins (Donald loves See’s candies)
  • A tremendous amount of walnuts (To build the best trail mix, guaranteed!)

Procedure

Mix ingredients together. But don’t over More...

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Hillary’s Hidden Email Trail Mix (funny)

Hillary’s Hidden Email Trail Mix

This recipe is full of hidden, secret ingredients! In fact, the ingredients are so secret, I can’t tell you what they are unless I’m questioned by Congress. Here’s what I can divulge:

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Hillary’s Hidden Email Trail Mix

 

Ingredients

  • CLASSIFIED
  • CLASSIFIED
  • CLASSIFIED
  • Craisins (Because that whole email scandal is just cray-cray.)
  • Italian seasoning (Paying homage her Chicago roots.)

Procedure

Prior to making this mix, put on your best blue dress–it’s Bill’s favorite.

Mix ingredients together in a wooden bowl. (After all, there is … More...

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Bernie Sanders’ “Feel the Bern” Spicy Trail Mix (funny)

Feel the Bern Spicy Trail Mix

The 18 and 19 year olds will just love this mix. Just like the people that vote for him. It’s gluten-free, GMO-free, and just free-free-free, because he believes that everything should be free. Except for your campaign contributions made on his website.


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Bernie Sanders’ “Feel the Bern” Spicy Trail Mix

Ingredients

  • Crunchy granola
  • Vermont maple syrup
  • Almonds (Because everyone who considers voting for him LOVE nuts.)

Procedure

Mix ingredients together. Serve in a recycled can rinsed out with the waters of Michigan.

 

Watch

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ElectTED’s Flaming Hot Political Tex Mix (funny)

ElectTED’s Flaming Hot Political Tex Mix

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ElectTED’s  Flaming Hot Political Tex Mix

Some of these ingredients may seem exotic, but you’re bound to find them in Canada. 

Ingredients

  • Plantain chips
  • Garlic powder, chili powder, smoked paprika
  • Pecans (Did you know that Texas is 1 of 4 major pecan-growing states?)
  • Holy Water

Procedure

Mix together the plantain chips and pecans. Sprinkle with the seasonings. If you truly are a believer in Ted Cruz, you should not just spritz, but completely submerge the mix in holy water. (OK, its More...

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Kasich’s Buckeye Trail Mix (funny)

Kasich Buckeye Trail Mix

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Kasich’s Buckeye Mix

Ohio, Kasich’s home state, is famous for Buckeye candy, made with peanut butter balls dipped in chocolate.

Ingredients

  • Buckeye candies

Procedure

Toss them in the bowl. And that’s it! One smart ingredient for a smart man who won one state.

And that’s how you make my Kasich’s Buckeye Trail Mix!

Watch all of the candidates videos here!

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Political Campaign Trail Mix: Make America’s Snacking Great Again!

TrumpThumbnail (1 of 1)-2

If you can’t decide who to vote for, you might be equally as confused as to what to snack on, which is why, America, I have created the World’s First Political Campaign Trail Mix. It’s time for America to TAKE BACK SNACKING, and make it great again.

Get the recipe for Donald Trump’s Build a Wall-Nut Trail Mix.

Get the recipe for Hillary Clinton’s Hidden Email Trail Mix.

Get the recipe for Bernie Sanders’ “Feel the Bern” Spicy Trail Mix.

Get the recipe for elecTED’s Flaming Hot Political Tex Mix.

Get the recipe for John Kasich’s Buckeye Trail Mix.

Use #politicaltrailmix to have your voice heard!

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Twice-Baked Sweet Potatoes with Feta for Food Network’s Healthy Eats

5-Ingredient Twice-Baked Sweet Potatoes

 

Behold my 5-Ingredient Twice-Baked Sweet Potatoes with Feta. This flavor bomb does double duty as either an entree or a side dish, and can be ready in 30 minutes. Go get yourself some more of this goodness, won’t you?
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5 Simple Ways to Get 25 Grams of Protein at Breakfast

Photo credit: MilkLife

5 Simple Ways to Get 25 Grams of Protein at Breakfast

Post sponsored by my friends at MilkLife. Written 100% by me.

Protein. You know you need it. But do you know how much you need, when to eat it, and all the places you can get it from? While most Americans are getting enough total protein, it’s the timing of the protein where a lot of people fall short. It’s easy to remember to put a chicken breast on your dinner plate, but how about at breakfast?

Many nutrition experts now recommend getting 25-30 grams protein More...

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