To celebrate St. Patrick's Day, this classic Irish dish meets my slow cooker.
This is the easiest Corned Beef Cabbage recipe you’ll ever make! And it will probably be among the most delicious, too. Simple, whole-food ingredients add up to one delicious corned beef and cabbage meal you can make for St. Paddy’s Day in your slow cooker...Read More
Michelle Dudash, RDN teaches us what are good carbs versus those we should avoid.
Michelle Dudash, RDN analyzes whether supposed 'Detox' teas actually work
Michelle breaks down a new American Journal of Clinical Nutrition study and what foods contain the highest amounts of whole grains.
Michelle explains that our bodies do need calories to perform, contrary to low-cal marketing.
Michelle's recipes and tips on how foods and nutrients may improve blood flow.
Michelle offered her simple tips and recipes for wholesome meal planning.
In January, I visited my friends and colleagues at WISH-TV’s IndyStyle to feature my tips and recipes for clean-eating meal planning. If you are new to my page, my five clean food rules are: Natural state: The less foods are processed, typically the more beneficial nutrients...Read More