My March Newsletter is Here!

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Have you seen my latest newsletter? Check out what I’ve been up to, and see why I have added a supplement to my daily regimen. Like what you see? Subscribe and I will send you a monthly update straight to your inbox!

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A Resolution that Sticks: More Protein at Breakfast

How to get protein at breakfast

Make a New Year Resolution that Will Stick: Get More Protein at Breakfast

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I hear it every year from people. “This year I resolve to eat healthier and lose weight.” It typically goes like this: Week one, said resolver cuts out all caffeine (um, why?) and alcohol (fair enough), eliminates all desserts (good for you if you can do that for the long haul), and removes everything else from their diet that brings joy to life (eesh, not for me). She reports having a a huge burst energy. The second week, she’s less enthusiastic, and by the third week she is miserable. … More...

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Michelle Dudash’s New Sizzle Reel (click here)


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Chef and Registered Dietitian Shares Her 2014 Thanksgiving Playbook

Healthy mashed potatoes for Thanksgiving

It’s that time of year that brings excitement to all, with a mix of angst about what and how to cook the Thanksgiving meal. It is the biggest food holiday of the year. The main event. So don’t mess it up. But if you do, oh well, there’s always Sauvignon Blanc, right?

I am here to help. Check out my November newsletter: My 2014 Thanksgiving Playbook with recipes, a menu, grocery list and more great tips.


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How to Make Healthier Thanksgiving Dishes

Nutrition spokesperson Michelle Dudash on Arizona Midday

According to research from the Calorie Control Council, the average American may consume more than 4,500 calories and a whopping 229 grams of fat from snacking and eating a traditional holiday dinner with turkey and all the trimmings. And these figures don’t even include late evening munching on leftovers! Here I share my secrets to adding the wow factor to your favorite holiday dishes with less added fat, salt and sugar.

How to make your favorite Thanksgiving dishes healthier with less sugar, fat and salt

Yes, the calories you eat during the holidays can make a difference

The average person gains only 1 pound during … More...

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Introducing my clean eating newsletter!

Chef Michelle Dudash, registered dietitian spokesperson and mom

I’m delighted to announce my clean eating newsletter! I know, it has been a long time coming. Now you can receive messages from me straight to your inbox filled with mouthwatering images, food musings about this and that, and anything else we want to talk about. To subscribe to my newsletter, click here.

Check out my first two newsletters:

Don’t Hate Me Because They’re Addicting

Get Out of Your Food Rut, Step into Fall

I’M. SO. FANCY…Introducing my new newsletter! More...

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New Foods and Products for a Healthy School Lunch Box

Naturipe Washed and Ready to Eat Blueberry Packs

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Most of you are at least one week—four for us!—into the new school year. With all of the excitement comes even more fun for some, and for the rest–the dread of packing school lunch. My husband says he doesn’t mind packing lunches. Sometimes I enjoy packing Scarlet’s lunch. And sometimes I wish she would eat the hot school lunch offered. Every year I search high and low for the newest (and nutritious) lunch products that help make life easier, while serving up a lunch that kids will actually want to eat!

New Grab-and-Go Foods for the Lunch Box

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How to Lower the Sodium in Your Recipes While Kicking Up the Flavor

Sunkist Lemon-Spiced Tilapia Tacos, by culinary spokesperson Michelle Dudash

Hi all! I can’t believe how long it has been since my last blog post. My apologies. I’ve been so busy creating recipes for clients and enjoying my summer that I forgot to share my latest and greatest with you. And today I brought my daughter to her first day of kindergarten–a bittersweet day in many ways. It is exciting for her and our family that she is growing up, yet sad that school starting means that summer has ended. Well, at least for me anyway. If you are wondering about my other summer adventures and musings, I invite you … More...

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Food Styling Secrets from Clean Eating Author Featured in Edible Phoenix

Chef Michelle Dudash, registered dietitian spokesperson and mom

I was delighted to be featured in the Summer 2014 edition of Edible Phoenix in the article “Looks Good Enough to Eat”, by my friend and registered dietitian Sharon Salomon, MS, RD. She delves into the minds of food stylists, as they spill their secrets, tips and tricks for creating mouthwatering food images. I share the history behind one of the trickiest photographs in my book.

Read the full article here.


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Edible Phoenix Features Michelle’s Clean Eating Breakfast Cookie Recipe

How I Got My Book DealMore...

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Finalist on The Chew Hosts Cooking Demo and Book Signing in Surprise, AZ

Michelle Dudash on The Chew

Michelle Dudash with Michael Symon and Clinton Kelly on The Chew

The Chew‘s “Search for the Weight Watchers Chef” finalist, Chef Michelle Dudash will be co-hosting a cooking demo and book signing! Clean eating expert Michelle Dudash will be talking healthy recipes and quick waist-slimming tips that fit your current Weight Watchers plan. Open to the public, bring your non-perishable food items, some friends, and cooking questions to this fun cooking demo and buy your copy of Clean Eating for Busy Families.

When: Monday, April 28, 2014 6:30 PM-8:00 PM

Where: Weight Watchers at Grand Village, 14537 W. Grand

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