Michelle offered her simple tips and recipes for wholesome meal planning.
In January, I visited my friends and colleagues at WISH-TV’s IndyStyle to feature my tips and recipes for clean-eating meal planning. If you are new to my page, my five clean food rules are: Natural state: The less foods are processed, typically the more beneficial nutrients...Read More
Michelle advises adding more vitamin C and tomatoes to repair skin damage from too much sun exposure.
The right balance of calories, protein, carbs, and fat helps you reach specific fitness goals.
The combination of sweetness and tartness is a great addition to your big game menu.
According to research from Calorie Control Council, the average American easily consumes more than 2,000 calories and 81 grams of fat (much of it being saturated fat) from a typical Super Bowl Sunday menu. Trying to maintain a healthy lifestyle while tailgating or at a viewing...Read More
Michelle's clean eating meals will pack the punch you need after #legday
Michelle's non-beef dishes include protein-rich plants and the right amino acids to help build muscle.
Comfort Foods That Won't Expand Your Waistline
Times change, seasons change and if you have been outside lately, temperatures change too. As most of you know, I recently relocated from Arizona to the Midwest. My girls and my big kid (husband) have pulled out our winter coats from storage and our...Read More