These tasty low-carb salmon cakes are ready in about 30 minutes! With creamy Dijon sauce, this recipe is a perfect way to welcome the month of May.
Whether you’re following keto or some other low-carb diet, or just looking to eat some yummy salmon patties,...
Read More
Registered Dietitian Analyzes Soy and Testosterone
Soy is a powerful source of protein and essential amino acids, but is it a testosterone-killer too.
Blistered Shishito Peppers with Garlic Chips
Combine tender shishito peppers with garlic chips
My first shishito pepper encounter was more than five years ago at Elements restaurant at Sanctuary. Tender, with a salty, sweet and deep smoky taste. While shishitos were once reserved for fine dining and niche Japanese restaurants, today...
Read More
Slow Cooker Hungarian-Style Chicken with Tomatoes and Mushrooms
Slow cooked classic
I acquired my last name Dudash from my husband, who bears Hungarian lineage. Since we met 10 years ago, he’s raved about Chicken Paprikash, a traditional Hungarian dish that he used to make with his mom. While he cooks at home regularly,...
Read More
Baked Mini Frittatas with Goat Cheese, Spinach & Sundried Tomatoes
In cooler weather, a hot breakfast is a welcome way to start the day, and this recipe makes it possible–even for busy weekdays.
Prepare this recipe on Sunday and these hot and steamy mini frittatas can be ready in seconds to enjoy for the...
Read More